Menopause is a specific period of transition from middle age to old age, based on changes in hormone levels, biochemical environment, and psychological state in the body from bloom to decline. The general duration of menopause varies from person to person, and the disappearance of the patient’s clinical manifestations is usually taken as the basis for the end of menopause, with the following typical symptoms: 1. Hot flashes and excessive sweating: several or dozens of times a day, accompanied by hot hands and feet, dizziness and weakness, etc., and easy night sweats during sleep, which in turn makes the body feel too hot or too cold and affects the quality of sleep. 2, mood changes: irritable and easily irritable, also easily depressed and depressed. 3. Menstrual changes: Menstrual disorders, which can be manifested as sporadic periods, prolonged periods, etc. In order to alleviate the symptoms of menopause and improve the quality of life in middle and old age, we must pay attention to and do a good job in the prevention and health care measures during different periods of menopause, as follows: 1. regular work and rest: arrange life scientifically and adhere to physical exercise within the limits of your ability; 2. reasonable diet: maintain a low-calorie, low-sugar and low-fat diet in your daily diet The diet is low in calories, low in sugar and low in fat, and can be supplemented with more cereals, fresh fruits and vegetables and other vitamins, and can also increase the intake of dietary fiber. 3, rich life content: can participate in more flowers, knitting, dancing and other activities, especially group activities, can help menopausal women adjust their mental state; 4, other: pay attention to the adjustment of personality, maintain a good state of mind.