There is no such thing as what food is the best for Yin deficiency of the liver and kidney. Patients with Yin deficiency of the liver and kidney can consume black sesame seeds, mulberries and other medicinal foods. 1. Black sesame is the dried mature seeds of sesame in the genus Sesame of the family Hesperidaceae. It is sweet and flat. It belongs to the liver, kidney and large intestine meridians. It is effective in tonifying the liver and kidney, benefiting the essence and blood, and moisturizing the dryness of the intestines. Loose stools should not be taken, the adverse effects are not clear, the spleen is weak and loose stools do not take. 2. Mulberry is the dried fruit of mulberry, family Moraceae. It is sweet and sour in taste, belongs to heart, liver and kidney meridian, can nourish yin and blood, and is often used for the deficiency of liver and kidney, yin and blood deficiency of lumbar and knee soreness and weakness, dizziness and tinnitus, palpitation and insomnia, early whitening of beard and hair and other diseases. A small number of patients may experience abdominal pain, fever, vomiting and other adverse reactions after taking the product, and those who have loose diarrhea and loose stools (thin and unformed stools) with cold spleen and stomach should not take it. Note that food can not replace the efficacy of drugs, if the diagnosis of liver and kidney yin deficiency, it is recommended to go to the regular hospital for treatment in a timely manner, under the guidance of the doctor’s identification of the use of drug therapy.