As a man, you must know how to take good care of their sperm health, so that their bodies are always in a healthy state Oh. And want to let men take care of good sperm need to be in the details of daily life to pay attention to can be oh. And when it comes to the details of daily life, in the end to pay attention to some of what? 1, sperm care – do not drink a lot of alcohol Alcohol on the birth of fine cells have a violent stimulating effect, can destroy the sperm and affect the development of embryos. Constant large amounts of alcohol consumption will cause male fertility decline. It has been proved that alcohol can slow down the synthesis of testosterone and affect the normal metabolism of testosterone, resulting in hypogonadism, affecting the birth of sperm and the quality of semen. These babies are often very weak, stunted, and even deformed or dementia. Therefore, it is best for men to drink less alcohol or even no alcohol in the two to three months before they plan to conceive a child, in order to ensure the quality of the spermatozoa. If you drink too much alcohol for a long period of time, it is possible to cause a possible sexual impotence. 2, sperm care – to sauna, hot water bath say no The best temperature of male testicles manufacturing sperm in 36 ℃ or so, if you reach or override this temperature, spermatogonial cell birth results will be restrained, at the same time, has been born sperm vitality landing. For men who take hot baths every now and then, especially those who take hot baths above 40℃, the sperm quality will have different levels of decline. Sauna, steam room, hot water bath city to raise the temperature of the male scrotum, resulting in testicles are always in a high temperature state, when the testicular temperature is constantly higher than 40 ℃ time, sperm vitality will be greatly reduced. Especially men who have not had children, should be careful to eliminate the number of times and time of hot water bath, change the sitting bath for shower. 3, sperm care – pants to be demanding Not only the “father-to-be” need to be careful, in the development of boys faster than the same can not be ignored. Don’t wear too tight pants, but also don’t wear too tight underwear. Tight pants, synthetic materials, and high temperatures have all been shown to affect male fertility. So look for a pair of saggy cotton boxer shorts! Also, men should not always wear cotton underwear to keep their babies “cool”. In the male evolutionary stage, the reason why the testicles are installed in the scrotum, and “hanging out in the ocean”, very important reason is to let the temperature of the testicles lower than the temperature of the body, so that the testicles can work properly. Under normal circumstances, the temperature of the scrotum area in 33 ℃, 4 ℃ lower than the body temperature! This temperature is the most appropriate for the growth and development of the testicles, but also the best situation for the development of “tadpoles”. Keep in mind that sedentary behavior, whether at work, at home or in the driver’s seat, increases the temperature of the scrotum, which affects spermatogenesis. If you have a job that requires you to be sedentary, take a break every now and then, and in your free time you should only choose sports that don’t require you to sit. Especially office clerks, drivers and other occupations, more careful. 4, sperm care – do not mess with the medicine Contemporary medicine is increasingly developed, the application of drugs is very wide, drugs in the treatment of disease at the same time will produce some adverse effects. According to the clinical inspection evaluation, there are many drugs on the birth of sperm, the husband’s sexual efficacy and other adverse effects. The level of its impact depends on a variety of factors, such as the dose of drugs, the time of taking drugs is right or wrong. In this case, individual sensitivity is also a nervous cause.