Simple dysmenorrhea, simple acne, and simple cold hands and feet are relatively easy for us clinicians, or for those patients, to deal with, and there are many ways to treat them. However, if dysmenorrhea + acne, two in one, upper heat + lower cold, what should we do? Not only do women not know what to do? (Eating cold is good for acne on the face, but it’s hard to tolerate when menstrual pain strikes; eating hot beef and lamb, or even spicy food, it’s good for menstrual pain, but the acne on the face does not compete ah, are worried ……), but also for clinicians, it’s not easy to do it; if you add a: dysmenorrhea + acne + hand and foot If you add one more: dysmenorrhea + acne + hand and foot, it’s even more complicated …… However, I have always believed in the principle of “soldiers come to stop, water comes to flood”, since there are corresponding symptoms, then we should also have corresponding solutions. The first step is to use drugs to reconcile the heat and cold, to initially achieve the purpose of inducing heat and warming the cold; the second step is to focus on the use of warming blood painkillers to basically eradicate dysmenorrhea, but after eradication, still avoid eating cold and cold food; the third step is to focus on the use of warming and cooling blood painkillers to basically eradicate dysmenorrhea; the third step is to avoid eating cold and cold food. Focus on the use of heat-clearing and blood-transferring drugs to try to eradicate acne; Step 4, if both dysmenorrhea and acne are cured, you can treat cold hands and feet. Of course, in the process of treatment, appropriate dietary contraindications are still needed. For example, try not to eat too cold, too hot, do not eat cold, hot food, so as not to prolong the course of the disease. Also, stay up less late and use less unknown cosmetics ……