How many men around the world are troubled by their bulging bellies? And how many men can maintain a strong body under high pressure? The reality is that the sleepless rush has left them with deteriorating health, and diabetes, high blood pressure and heart disease have come to them. The British Nutrition Society expert Annie Sydneer pointed out that “healthy recipes are the medicine to ensure that men are young, energetic and fit.” A few days ago, Singapore’s New Matinee newspaper wrote an article that men should eat properly according to their own physiological characteristics, in order to help maintain physical and mental health. Tomatoes protect the prostate. Lycopene can remove free radicals in the prostate gland and protect the prostate tissue. This natural carotenoid is mainly found in tomatoes, watermelon, grapefruit and other red foods. An adult who consumes 100D200 grams of tomatoes daily can meet the body’s need for lycopene, and cooked tomatoes are more easily absorbed by the body. Harvard University in 1995 had published a report for 47,000 people long-term tracking. The report noted that people who ate more than 10 servings of tomatoes a week were 45 percent less likely to develop prostate cancer than the average person. So, eating at least one tomato a day is a good choice for men. Oats are good for cardiovascular health. Men’s endocrine metabolism is often disrupted, so they are more likely to suffer from high blood pressure, stroke and other diseases. And vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Coarse grains, nuts, vegetable oils contain vitamin E, so men should eat more of these foods. American nutritionist Nikki? Kubik says that oats, in particular, are rich in soluble fiber, which protects your heart and blood vessels by cleaning up cholesterol. In some cases, oats have been shown to reduce the risk of heart disease by 30 percent or more. Eat more oysters for sperm. Men’s sperm quality and quantity go downhill from the age of 24 onward. Male semen contains a lot of zinc, when the body does not have enough zinc, it will affect the quantity and quality of sperm. One small oyster contains enough zinc to meet the daily requirement (15 mg), thus enhancing a man’s sexual performance. Zinc-rich foods also include fish, pork liver, beef, shrimp, shellfish, nori, sesame seeds, peanuts, soybeans and soy products. Fresh dates to deal with high-pressure work. Men play the role of bearer at work, at home and in society for a long time, so they are under high pressure for a long time and need more nutrition. People who are often mentally stressed can eat 3 to 5 fresh dates a day to replenish vitamin C and cope with their work. In addition to fresh dates, foods rich in vitamin C include kiwi, oranges, tangerines, broccoli and asparagus, all of which can assist in the secretion of adrenocorticotropin (an anti-stress hormone) to combat stress. Garlic relieves fatigue. People know that garlic has powerful antiseptic power to destroy the germs that invade the body. But did you know? It also helps the absorption of vitamin B1, promotes the metabolism of sugars for energy production, and relieves fatigue. Another non-negligible function of garlic is to boost the immune system, and the lead selenide it contains also has antioxidant effects, so it is considered as an anti-cancer food. Deep-sea fish is less likely to cause strokes. The age group of men suffering from hyperlipidemia and stroke is gradually decreasing, and the omega-3 fatty acids in deep-sea fish can stop blood clotting, reduce vasoconstriction, lower triglycerides, etc., which is particularly beneficial to the heart vessels. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids, including mackerel, swordfish, grouper, salmon, etc., can be eaten instead, but remember that you should eat fish at least twice a week. Eat pork with beans. “Men tend to favor animal fats, but this can overload the kidneys and increase the risk of cardiovascular disease, malignancies and other diseases. Even ‘lean meat’, in which the hidden fat invisible to the naked eye accounts for 28%.” Yu Kang, deputy director of the Clinical Nutrition Society of the Chinese Medical Association Beijing Branch and deputy director of the Department of Clinical Nutrition at Peking Union Medical College Hospital, said. Therefore, men should learn to eat a light diet, especially to reduce animal fats (fatty meats, fried meats, animal offal, etc.) and the total amount of cooking oil (generally no more than 30 grams/day). Take pork for example, the average amount of meat per day should be controlled at two or three; in addition, it is best to eat pork with soy foods, because soy products contain a lot of lecithin, which can emulsify the blood plasma, making cholesterol and fat particles smaller, preventing the formation of hardened plaque. Red wine to prevent atherosclerosis. If you have to drink alcohol, then drink red wine. Because the antioxidant substances contained in the grape skin polyphenols remain in the wine, which can reduce the chances of cardiovascular disease. In addition, red wine can enhance the antioxidant effect and prevent atherosclerosis. Recent research results also show that red wine is also effective in preventing Alzheimer’s disease in men. In general, it is appropriate for middle-aged men to drink an average of 100-150 ml (about 2-3 taels) per day. In addition, it should be avoided on an empty stomach and is best consumed with a meal. This can improve appetite, help digestion, and reduce the absorption of alcohol. Put drinking water on the agenda. Human brain has 75% of the water, dehydration is the first organ affected by the brain, too little water, will make people fatigue, slow reaction. Preferred men are busy, often forget to drink water, if the body with drinks or soup to replenish water, it will increase the calories, making the body fat. Therefore, try to drink more water between meals and meals. For example, as soon as you enter the office, pour 500 ml of water on the table and force yourself to drink when you have time, and finish it before lunch. Drink at least 1200 ml of water a day, equivalent to two bottles of mineral water.