Patient: Since I was a child, I have had bowel movements for 2 to 3 days, or 4 to 5 days in severe cases. Because I did not know when I was a child, I did not pay attention to this is also a disease, now I am older, a little obese, especially the meat on the stomach is more, only to pay attention to the original constipation can also have an impact. The two days have been no bowel movements, compulsive night to go to the toilet, the discharge is extremely small, two days do not know where to eat 555? The actual fact is that you are able to get a lot more than just a couple of days. The other exclusion of the stool is whether it becomes a line? The patient: anyway, not very laborious, the stool is dark at the beginning, relatively hard, and then out is yellow and soft Patient: what do you mean, a line? The patient: last night the amount of very little, a small strip of the kind, eat a banana in the evening, this morning on the stomach pain and then go to poop, the color is also yellow soft, but also relatively normal Chengdu Anorectal Specialist Hospital, Department of Cao temporary Jian: then you do not worry too much, usually pay attention to 1, the diet must have the right amount of fiber. 2, every day to eat a certain amount of vegetables and fruits. 3, the main food should not be too fine, to eat appropriate coarse grains. 4, drink a glass of light salt water or honey water in the morning on an empty stomach, with abdominal massage or turn the waist, so that the water vibrates in the stomach and intestines to strengthen the laxative effect. Throughout the day should drink more cool water to help laxative. 5, to carry out appropriate physical activities, strengthen physical exercise, such as supine leg flexion, deep squatting, cycling, etc. can strengthen the abdominal movement, promote gastrointestinal peristalsis, help promote bowel movements. 6, every night before going to bed, massage the abdomen, to develop the habit of regular bowel movements. 7, keep a relaxed mood, life should be regular.