Acne vulgaris is commonly known as “acne”. It is a chronic inflammatory skin disorder of the sebaceous glands of the hair follicles that commonly affects young men and women. It occurs on the face, chest and back where the sebaceous glands secrete a lot. This is due to the fact that the sebaceous glands secrete a lot, which leads to the blockage of the excretory opening and the growth of Coccidioides, Follicularis, and Acinetobacter. There is a clear relationship between the appearance of acne and sexual endocrine secretion. Acne begins to occur during puberty when the gonads are highly active. Women often have acne attacks around the time of menstruation. It is believed in academic dermatology circles at home and abroad that the intake of food can contribute to the occurrence of acne, or even aggravate the condition. Therefore, for the prevention and treatment of acne, the regulation of diet is very important: I. Dietary principles 1. Such as goldenseal, carrots, capers, spinach and leeks are rich in vitamin A, which is beneficial to the proliferation of epithelial cells, prevents hair follicle keratinization, eliminates acne, regulates skin sweat gland secretion, reduces the erosion of acidic metabolites on the epidermis and protects the natural beauty of the skin. Vitamin B6 is involved in the metabolism of unsaturated fatty acids, which is beneficial to the treatment of acne. 2.Eat less animal fat, such as fatty meat and other fats. 3.Eat less fishy hairy products, such as fish, shrimp, mutton and shellfish. 4. Avoid spicy and stimulating products such as chili, ginger, wine, etc. 5, sugar food should also be properly controlled, especially to eat less chocolate containing high calorie sugar. 6, cream, fried food to eat less. 7, food to light, vegetarian food. Example of recipes Breakfast: green bean porridge or adzuki bean porridge, shredded dried tofu, fried baby vegetables. Lunch: rice, stir-fried spinach, shredded pork squash soup, egg soup with purple cabbage or scrambled eggs with tomatoes. Dinner: noodles, roast duck. Three, food therapy prescription 1, mung bean porridge. 2, radish porridge. 3, lily porridge. The above is suitable for treating acne of the lung-heat type. 4.Lotus leaf congee. 5. Chrysanthemum porridge. 6.Mint porridge. Suitable for the treatment of acne patients with blood-heat type. 7. 15 grams of honeysuckle, 15 grams of chrysanthemum and 10 grams of rose. Add water and drink as usual: 8. 60 grams of sesame shell, add water and decoction, drink the juice and eat kumquat cake. Suitable for the treatment of liver depression and qi stagnation type. 9, 500 grams of kumquat, wash and remove the core; 20 grams of betel nut, crushed into the surface; 50 grams of fresh orange peel, finely shredded; 20 grams of forsythia, 20 grams of Xia Ku Cao. Firstly, add 1500ml of water to forsythia and Xia Gu Cao to decoct for 30 minutes, strain the dregs, then use the liquid to cook kumquat, orange peel and betel nut, decoct until kumquat is cooked, the liquid is not enough to add water again. When the water will be dried up, put in 50g of honey and cook for another 20 minutes, then cease the decoction. Store in a jar and eat 3 times a day, 10-15 grams each time. It is also suitable for the treatment of acne patients with liver depression and qi stagnation. 10, Astragalus cinnamon chicken: 1 hen, 30 grams of Huangmao, 5 grams of cinnamon, 10 grams of ginseng. After washing the hen and removing the hair and dirt, put the drug into the chicken’s belly and cook it according to the usual method. Suitable for the treatment of acne patients with weak yang energy.