1, strictly limit the intake of purine-containing foods, the most purine food: salted meat, salted fish, various animal offal, kidney, etc., medium purine food: carp, cod, shrimp mayfly, sea bass, pike, trout, bacon, pork, beef, beef tongue, chicken, etc., less purine: crab, eel, oysters, tuna, ham, smoked products, oats, lentils, peas, lobster, cauliflower, mushrooms, spinach, beans, etc. Cauliflower, mushrooms, spinach, beans, etc. 2. The viscera of fish have the highest purine content, and their muscle parts are not only high in protein but also high in purine. Milk, cheese, cream, eggs, these foods have more protein but do not contain purines. Fan Zhongxiao, Department of Rheumatology and Immunology, Sanming First Hospital 3. In order to dissolve uric acid and make it smoothly excreted from the body, it is very important to keep the blood salty or weakly salty, for this reason, salty food should be consumed purposefully, such as green vegetables, seaweed, fruits, etc. However, the boiled vegetables, beans and cauliflower in sparse vegetables also contain more purines and should not be eaten more. 4, drink more water is the most effective way to promote the dissolution and excretion of uric acid, adults at least in the drink 2000 ml of water every day. 5, obesity is most likely to lead to gout, so each meal can be eight points full, and to maintain a nutritional balance, if super important to actively lose weight, as long as the amount of excess diet is reduced, uric acid will naturally decline, gout attacks will naturally be reduced. 6, excessive alcohol consumption will make the normal kidney excretion of uric acid function decreased, so it is best not to drink alcohol.