Gout purine dietary content table Dietary control diet is recommended as follows: Purine ■ less than 50 mg / 100 g, suitable (cereals, vegetables, fruits, eggs) ■ 50-150 mg / 100 g, not suitable in the acute phase (many legumes and meat) ■ more than 150 mg / 100 g, not suitable (a) less than 50 mg / 100 g, suitable cereals and potatoes and their White rice 18.1 glutinous rice 17.7 millet 7.3 brown rice 22.4 rice bran 54.0 wheat 12.1 flour 17.1 noodles 19.8 sorghum 9.7 corn 9.4 rice flour 11.1 cereal 24.4 sweet potato 2.4 taro 10.1 potato 3.6 water chestnut 2.6 vegetables cabbage 12.6 spinach 13.3 cabbage 12.4 hollow cabbage 17.5 artemisia 16.3 mustard 12.4 celery 12.4 amaranth 8.7 squash 10.2 kale 18.5 hydrochloride 8.6 potherb mustard 24.4 leek 25.0 turnip 20.2 gourd 7.2 winter squash 2.8 ginger 5.3 bitter gourd 11.3 lucerne 11.4 cucumber 14.6 eggplant 14.3 green pepper 8.7 radish 7.5 carrot 8.9 onion 3.5 cauliflower 24.9 kidney beans 29.7 mushroom 28.4 Onion 13.0 Ginger 5.3 Beans and soybean products Bean sprouts 14.6 Meat/Aqua Pork blood 11.8 Pig skin 29.8 Sea cucumber 4.2 Sea jelly skin 9.3 Eggs/milk Egg whites 3.7 Egg yolks 2.6 Duck egg whites 3.4 Duck egg yolks 3.2 Skin whites 2.0 Skin yolks 6.6 Milk powder 15.7 Fruits and others Lemons 3.4 Peaches 1.3 Watermelon 1.1 Cantaloupe 4.0 Oranges 3.0 Orange 3.0 Grape 0.9 Pomegranate 0.8 Pineapple 0.9 Duck pear 1.1 Peach 1.4 Loquat 1.3 Hard/dried fruits Chestnuts 34.6 Lotus seeds 40.9 Red dates 6.0 Black dates 8.3 Dried raisins 5.4 Dried longan 8.6 Melon seeds 24.2 Almonds 31.7 Others Honey 1.2 Tomato sauce 3.0 Soy sauce 25.0 (II) 50-150 (b) 50-150 mg/100g, not suitable in the acute stage Legumes and soy products Mung beans 75.1 Red beans 53.2 Peas 75.7 Mixed beans 57.0 Soya beans 116.5 Dried beans 66.5 Black beans 137.4 Smoked dried 63.6 Meat/Aqua Lean pork 122.5 Pig brain 66.3 Pig kidney 132.6 Pig belly 132.4 Pig lung 138.7 Beef 83.7 Beef tripe 79.0 Lamb 111.5 Rabbit 107.6 Chicken heart 125.0 Chicken breast 137.4 Duck intestine 121.0 Duck heart 146.9 Eel 92.8 Carp 137.1 Crab 81.6 Squid 89.8 Fish ball 63.2 Shrimp 137.7 Others Peanuts 96.3 Cashew nuts 80.5 White sesame 89.5 Black sesame 57.0 Silver fungus 98.9 (c) More than 150 mg / 100 g, should not be used Pig liver 169.5 Pig intestine 262.2 beef liver 169.5 chicken liver 293.5 duck liver 301.5 white scallops 391.6 oysters 183.2 oysters 239.0 mussels clams 436.3 shiitake mushrooms 214.5 gout general knowledge, think about it, or add the following 1, gout Limit the consumption of meat, poultry, fish, etc., such as certain use, a small amount of lean meat, poultry, etc., after boiling and abandoning the soup to eat. Fat can reduce the normal excretion of uric acid, should be appropriately limited and controlled at about 50g / d. Eat more to vegetables, fruits and other into alkaline food. Vegetables and fruits are rich in vitamin C, which can promote the dissolution of uric acid salts in tissues. The gout is a “disease of wealth”. 2. In addition to diet control, it is important to lose weight. Fat decomposition, easy to induce acute attacks of gout disease. Weight should preferably be 10% to 15% below the ideal weight 3. Gout patients are prone to hypertension and hyperlipidemia, etc. Sodium should be restricted, usually 2 to 5g per day. 4. Drink more water, consume fruits and foods that contain more water, maintain the amount of liquid at more than 2000ml/d, preferably up to 3000ml to ensure the amount of urine and promote the excretion of uric acid; water should be moderate when the kidney function is not complete. Drinking milk every day is also a good choice. The above four articles, the most important thing is to remember the concept of “monk diet”, drink more than 2000ml/d of water every day, and if you drink milk every day, it also helps with gout control.