In the early stage after the sprain, you need to brake and rest, so your activities are limited and your gastrointestinal tract is slow. You can eat some good digestible food, such as rotten noodles, and increase the intake of fruits and vegetables to keep your bowels open. After the sprain, you also need some nutrition, and you need to eat meat products to replenish the necessary protein, but it is recommended to eat less and more meals, that is, to increase the number of times you eat and reduce the amount of food you eat each time, to avoid bloating caused by eating too much at once, specific foods such as rice, steamed buns, you can eat more leafy vegetables, eat more apples, oranges to replenish the necessary vitamin C and trace elements, you can also eat Dairy products can be used for nutritional supplementation. Although the ankle is sprained, it is still necessary to perform exercise activities on parts other than the injured ankle in order to facilitate digestion.