The process of refuting, also known as breaking the grain, resting the grain, refers to not eating grains or a little something to eat, but trying to absorb natural energy, adjust the function of the internal organs, and promote fat decomposition, although there is no clear 10 bad effects of refuting, but clinically not recommended, because there is no scientific basis, and refuting may also lead to a series of adverse effects on the body, the more common clinical hazards are The following points: 1, blood sugar is too low: the valley may appear to be hypoglycemic, anemic and dizzy standing unstable symptoms. Because of the fact that the Pantheon is not allowed to eat more staple foods or even not to eat at all, sometimes it will lead to insufficient body carbohydrate intake, hypoglycemia; 2, gastrointestinal discomfort: the process of Pantheon, the gastrointestinal tract is usually in a state of emptying, which will affect the normal digestive function of the gastrointestinal tract, inducing gastritis, gastric ulcers and other gastrointestinal diseases; 3, decreased resistance: in the process of Pantheon, the body will lose A lot of energy as well as fat, may cause a decrease in the physical quality of the person to open up the cereal, the phenomenon of resistance deficiency; 4, body metabolic abnormalities: the process of opening up the cereal, sometimes there is a lack of nutrients in the body, which may lead to some organ function decreases, resulting in metabolic abnormalities; 5, malnutrition: open up the cereal, because the food eaten very little or even do not eat food, long-term open up the cereal is very vulnerable to the symptoms of malnutrition, usually manifest blurred vision, tinnitus, hair loss, etc.; 6, weight loss rebound: usually by absorbing natural energy, do not eat grains and cereals a way to lose weight, if you do not pay attention to diet after successful slimming, it is easy to cause a rebound; 7, slow growth and development: some adolescents in the growth and development period, in order to aesthetically pleasing to lose weight, may lead to long-term carbohydrate intake is insufficient, affecting growth and development ; 8, poor skin condition: long-term Purgatory, easily lead to Purgatory dehydration, pale, lusterless, and even the entire skin is in a loose and dull state; 9, ketoacidosis: If Purgatory does not eat for a long time, it may lead to excessive decomposition of fat and protein in the body, resulting in ketosis, or even ketoacidosis.