Osteoporosis patients often think that exercise is not good for them, may occur fractures, in fact exercise suitable for osteoporosis people, and can protect the bones. Suitable for osteoporosis are the following three main exercises: 1, weight-bearing aerobic exercise, including walking, dancing, climbing stairs and gardening labor, etc. These exercises can exercise the lower limbs and lower spine bones, reduce bone mineral loss, more suitable for patients suffering from severe osteoporosis and patients recovering from fractures; 2, flexibility training, can increase the mobility of joints, help body balance, and prevent muscle damage, while helping to maintain body shape. Stretching exercises should be performed slowly and gently after sufficient muscle activity, and excessive bending should be avoided to avoid compression fractures; 3. Strength training, including apparatus training, can enhance the strength of the upper arms and spine, and also slow down the progression of osteoporosis. In addition, swimming and other water aerobic exercises are also beneficial to physical health. Patients with osteoporosis should avoid the following activities, first of all, impact sports such as jumping and running, which increase the pressure on the spine and the ends of the lower limbs and cause fractures in fragile bones. Secondly, avoid exercises that require bending back and forth such as sit-ups, rowing, etc. In addition, in order to eliminate the condition of osteoporosis, it is important to pay attention to calcium supplementation. For osteoporosis patients, exercise and sports have limitations, but weight-bearing aerobic exercise, flexibility training and strength training are more suitable for osteoporosis.