When women have severe constipation, the first thing to consider is to try to defecate on your own through some methods, you can massage the abdomen clockwise to promote the peristalsis of the gastrointestinal tract, appropriate exercise when the situation allows, and drink an appropriate amount of honey water. If you still can’t defecate on your own, you can use open cork to assist defecation, it is best to go to the hospital and follow the doctor’s instructions to apply warm soapy water enema treatment, if necessary, you can manually assist defecation to relieve the symptoms of constipation: a. Drugs to relieve symptoms: you can apply laxative drugs, or drugs to promote gastrointestinal motility, such as lactulose, mosapride, etc. You can also use probiotics to regulate the intestinal flora imbalance problem. Second, the treatment of the primary disease: If the constipation is caused by disease, to actively treat the primary disease. Such as intestinal obstruction, congenital megacolon, the general treatment should be anti-infection treatment, correction of water, electrolyte, acid-base balance imbalance, and in serious cases, surgical treatment. In addition, it is important to maintain a healthy diet in life and eat more vegetables, fruits and other fiber-rich foods, such as spinach and bananas. You can change fine rice and noodles to grains and cereals, and eat less spicy, stimulating and greasy food. Drink more water, and when the intestinal flora is imbalanced, you can usually drink yogurt to promote digestion. Increase physical exercise, especially avoid bed rest immediately after meals, you can walk properly to promote intestinal peristalsis and accelerate bowel movement. Develop good bowel habits, you can go for regular bowel movements every morning after waking up to form bowel habits.