The best exercise methods to exercise gastrointestinal peristalsis, there are running, push-ups, sit-ups, turn hula hoops and so on. By running, you can exercise the whole body muscles, but also because a lot of energy consumption, promote gastrointestinal peristalsis, accelerate the digestion and absorption of food. And push-ups, sit-ups, turn hula hoop, mainly are abdominal core force, through the training of rectus abdominis muscle, accelerate gastrointestinal blood circulation, promote gastrointestinal peristalsis, accelerate food consumption. But all the exercise is not recommended on an empty stomach or within half an hour after meals, when it is easy to intestinal torsion, nausea, vomiting and other adverse gastrointestinal reactions. If exercise fails to promote gastrointestinal peristalsis and the patient still has nausea, vomiting and other digestive disorders, it is recommended to take appropriate medications to promote gastrointestinal motility, such as mosapride and domperidone. However, consult your physician before taking the medication and take the medication under your physician’s guidance.