I. What is menopause syndrome? 1. Chinese medicine calls it “pre- and post-menopausal symptoms”. 2. It refers to the symptoms of menstrual disorders or menopause, such as heat, sweating, irritability, hot flashes, dizziness, tinnitus, palpitations, insomnia, back pain, swelling of the face and limbs, anthrax-like sensation of the skin, emotional and mental disturbances, irregular menstruation, etc. Before and after menopause. These manifestations often vary in severity and severity. The duration may be long or short, from a few months to a few years. According to Chinese medicine, these symptoms are due to kidney deficiency, especially kidney yin deficiency. The imbalance of yin and yang of the kidney affects the heart, liver and spleen, resulting in a series of pathological changes and many symptoms. Chinese medicine treatment is to calm the yin and yang in the kidney, clear the heart and calm the mind, combined with draining the liver and strengthening the spleen. 1, maintain mental health: menopausal women must do a good job of psychological adjustment, self-centered, happy, stable and self-confident; there are worries, self-catharsis. 2, reasonable diet: reduce the intake of calories and fat, increase the intake of high-quality protein, calcium, vitamins, and adequate amount of water. 3, regular living: maintain adequate sleep, 7-8 hours of sleep per night, to avoid often sleeping too late, stay up late, and develop the habit of early to bed and early to rise. 4, appropriate exercise, exercise needs to be “different from person to person”, can participate in some aerobic exercise, walking, jogging, jumping, swimming, yoga, tai chi, etc.. 5, maintain weight: maintain normal weight, maintain a normal body shape, pay attention to control diet, control the continued growth of weight, to avoid obesity. 6, pay attention to personal hygiene: especially to keep the vulva clean, change underwear regularly. 7, appropriate sexual life: a harmonious sexual life, pay attention to good contraception, to prevent unwanted pregnancy. 8, regular gynecological examination: every 1-2 years by gynecological physical examination, abnormal uterine bleeding, vaginal discharge abnormal timely to gynecological examination.