There is an important relationship between food and human reproductive function, and both traditional and modern medicine agree that choosing diets with specific effects is beneficial for fertility. Lycopene Rich Foods In a study involving 30 men with infertility who had low levels of lycopene in their bodies, oral lycopene given at 2 mg twice daily for 3 months showed significant improvements in sperm count in 67% of the patients, more active sperm in 73%, and pregnancy in 20% of the patients. Researchers believe that lycopene may improve semen quality in infertile men. Foods rich in lycopene include watermelon, grapes and tomatoes. Zinc-rich foods By supplementing with zinc, the secretion of testosterone can be boosted, which helps men increase their libido and also increases the number of sperm and improves sperm quality. Among various plant foods, beans, peanuts, millet, pumpkin seeds, etc. are rich in zinc; among various animal foods, oysters are the richest in zinc, in addition, beef, chicken liver, eggs, lamb chops, pork, etc. are also rich in zinc. The company’s main business is to provide a wide range of products and services to its customers. Foods rich in arginine include eel, sea cucumber, cuttlefish, octopus, sesame, peanut seeds, walnuts, etc. Foods rich in vitamin C Lack of vitamin C can reduce the vitality of sperm and affect the combination of sperm and egg cells. Foods rich in vitamin C are mainly green vegetables and fresh fruits.