The first thing you need to do is to ensure a quiet sleep environment, while not watching reading materials or videos that make the mind hyperactive before going to bed, to ensure that the bed is comfortable and the sleeping space should not be too bright, or you can use massage plus a foot soak before going to bed. Foot soak is best to soak for 15-20 minutes, while also massaging the feet of the Yongquan point. Both help the whole body blood circulation and muscle relaxation, but also can regulate sleep.