The best period for postpartum recovery is generally between 42 days and 2 months after delivery. Postpartum recovery mainly includes the recovery of pelvic floor muscle function, uterine recovery, and psychological and physical recovery. Through active and effective interventions during the puerperium, women’s bodies can gradually return to normal within 42 days to 2 months. Women can carry out pelvic floor exercises under the guidance of professional doctors around 42 days after delivery to restore the normal pelvic floor muscles and prevent prolapse, sexual dysfunction or urine leakage. About 2 months after delivery, you can start to control your weight, pay attention to adjusting your diet, and strengthen your exercise appropriately with your own situation, paying attention to gradual progress and avoiding high-intensity and strenuous exercise. At the same time, the mother also needs to pay attention to maintain a happy, relaxed mood, to prevent postpartum depression. In addition, the mother also needs to pay attention to avoid premature intercourse after delivery, it is recommended that intercourse after 6 weeks; at the same time should also regularly go to the hospital to review, to understand the recovery of the body.