Online counseling often encounters a lot of teenagers consulting about masturbation or psychological problems, feeling that many teenagers have a one-sided or distorted understanding of sex and masturbation, and this misconception leads to a variety of psychological confusion, which seriously affects life, study or work, making visitors feel physically and mentally exhausted, as if their minds were being “drugged”. It is as if the mind is being eaten up by “drugs” and it is difficult to extricate oneself. The following is an explanation of this problem, in the hope that it will help adolescents who are suffering from masturbation. First of all, the common misconceptions of visitors: 1, masturbation is a bad thing, thinking about sex at a young age is dirty thinking, you are a nasty person; 2, you are sorry to your parents, no good; 3, you can’t control yourself, you hate yourself, despise yourself; 4, masturbation hurts your body, worry about the future of sexual function. The truth: Adolescence is the most important stage of growth and development of adolescents, the rapid development of various organ systems, physiological and psychological changes, especially the development of sexual organs and psychosexual development of various issues are very sensitive, such as spermatorrhea, menstruation, masturbation, etc.. Masturbation is a natural product of sexual physiological development and sexual psychological development, it is a normal masturbation behavior, generally speaking, masturbation itself is not particularly harmful, and will not affect future sexual life and fertility. The actual fact is that if you have a good deal of time, you’ll be able to get a lot more out of it and not concentrate on your studies. When you can’t sleep, you can listen to music, think about what interests you, don’t cover too heavy too warm quilt; participate in more meaningful activities, arrange their time to be full, divert their attention to sex; have frequent masturbation habits, gradually reduce the frequency of masturbation, don’t stop at once, as the saying goes: “speed is not enough”.