Gout is a disease caused by the inability to excrete uric acid due to high purine content in the body and impaired uric acid excretion, resulting in elevated blood uric acid. In addition to actively cooperating with the doctor for various treatments, the daily diet should also control the intake of purine and sugar, and fresh fruits containing less purine and less sugar should be chosen. There are no 8 fruits that must be eaten for gout, but it should be noted that diet has no therapeutic effect, while excessive consumption may aggravate the gout situation. The common fresh fruits that contain less purine and less sugar include sour dates, guava, cherries, lotus, oranges, pears, apples and grapefruit, which can be eaten in moderation by gout patients. Among them, sour dates do not contain purine, other fruits contain purine number and sugar is also low, while guava, lotus mist and apple are alkaline fruits, can help regulate the body’s acid-base balance, to promote urine discharge. At the same time, the vitamin C contained in the fruit is higher than other foods, which is helpful in alleviating the generation of uric acid crystals, and it is beneficial for gout patients to eat properly. In addition, watermelon, cinnamon, persimmons and other fruits with high sugar content and too sweet taste are not recommended for gout patients, while other fruits can be eaten in moderation and usually do not cause gout attacks or aggravate gout. The daily diet should also control the intake of salt, sugar and fat, and follow the doctor’s instructions to take medication on time to control gout.