The dryness and constipation of stools in spleen and stomach yin deficiency is mostly caused by dietary irregularities, bad habits, and emotional depression, etc., which can be relieved by improving diet, adjusting lifestyle habits, and taking medications.
1. Improve the diet: if the diet is not in order, overeating, overeating thick and greasy food caused by spleen and stomach yin deficiency stool dryness, you can improve the diet to relieve the symptoms, eat some spinach, dragon fruit, bananas, etc., avoid eating chili peppers, garlic and other stimulating foods, drink plenty of water, to ensure that the body’s intestinal tract is well hydrated.
2. Adjustment of living habits: If the spleen and stomach yin deficiency caused by bad habits of dry stools, you can adjust living habits to relieve. To ensure adequate sleep, avoid staying up late, to ensure that the mood is relaxed, appropriate exercise to promote the discharge of residues in the body.
3. Taking medication: For those who have serious bowel dryness and knotting, they can take medication such as Enriching Liquid Soup, Huanglong Soup and Ma Zi Ren Pills under the guidance of a doctor.
It is recommended that patients with dry bowel syndrome consult a doctor in a timely manner, comprehensive treatment, so as to avoid delaying the condition. Do not self-medicate to avoid adverse reactions.