What should I do for constipation in the elderly? Massage the abdomen. If there are symptoms of constipation, this time people can properly massage the abdomen, which can increase the blood flow of the abdominal muscles and intestinal smooth muscle, and can also effectively increase the tension of the muscles of the gastrointestinal lining and the function of the lymphatic system, massage can also make the gastrointestinal secretion function active, promote the digestion, absorption and excretion of food, which can relieve the symptoms of constipation. Drink honey water. Honey is a very nutritious food, it contains substances that can promote the normal secretion of stomach acid and enhance the role of intestinal peristalsis, which can reduce the time to defecate. But there is something to be said for drinking honey. For those who have a weak spleen and stomach, do not drink it on an empty stomach in life. Drinking honey can not only relieve constipation, but also have a calming effect. Consume pumpkin. Pumpkin contains a lot of pectin, this substance to the body can protect the gastrointestinal tract mucosa from rough food stimulation, but also can effectively promote ulcer surface healing, suitable for patients with gastric disease. Eat more pumpkin can also promote bile secretion, strengthen gastrointestinal motility, often eat pumpkin can help promote the digestion of food. Eat sweet potatoes. Sweet potatoes, also known as sweet potatoes, sweet potatoes, yams and so on. Sweet potatoes contain a lot of dietary fiber, in the intestine can not be digested and absorbed, can stimulate the intestines, enhance peristalsis, laxative detoxification, constipation in the elderly has a very good effect. Properly do waist exercise. Middle-aged and elderly people, because of the weakening of various parts of the body, do not like to move. Whether sitting or lying, the waist is not exercised. Waist exercise can significantly accelerate intestinal peristalsis. Good physical condition, dance a belly dance, is a good choice. Do something like twisting the waist of simple movements also have some effect. Eat more fruit. One of the causes of constipation is a longer stay in the large intestine, was absorbed out of the water, resulting in the more difficult to be eliminated. The reason for eating fruit and pumpkin is the same, in addition to the water content of fruit is significantly more than pumpkin. Fruit can be prepared more than a few, otherwise too single, can not cause interest in eating, of which the effect of bananas is very good.