Elderly people can’t poop out, the quick solution mainly needs to be through drugs, if the stool is too dry, you can also apply artificial methods to take the stool in the hospital. In addition, the above methods are only a temporary solution to the situation of not being able to pull out the stool, if you want to avoid it, you should also improve the constipation situation by adjusting your lifestyle in daily life: a. Medication: 1. Laxatives: lubricating laxatives such as cork, paraffin oil and herbal ingredients of marijuana pills, mostly used for those with dry and hard stools, suitable for short-term use in elderly constipation. Osmotic laxatives, including polyethylene glycol and lactulose, can retain water and electrolytes in the intestinal cavity and soften feces, mainly for patients with mild to moderate constipation; 2, prokinetic drugs: such as the new prokinetic drug Prilucapride, which has good efficacy in terms of complete voluntary defecation and overall constipation-related symptoms in patients with constipation, with good safety and tolerability; 3, pro-secretory agents: such as lubiprostone and linaclotide, which can Increase intestinal fluid secretion, accelerate intestinal peristalsis, thus relieving constipation; 4, microecological agents: such as probiotics such as Lactobacillus, Bifidobacterium, and a mixture of probiotics and prebiotics, can promote intestinal flora balance, change the frequency of bowel movements in patients with constipation, and relieve abdominal symptoms. Second, adjust the diet: 1, drinks: drink cool boiled water, light salt water or honey water before breakfast to promote intestinal peristalsis, soften excrement, diabetic patients should avoid honey water, fruit juice and other drinks with high sugar content; 2, fiber-rich foods: such as vegetables and fruits and coarse grains, etc., coarse fiber can effectively increase food residues, has a significant effect on stimulating the intestinal wall, can laxative foods are wheat bran, bananas, honey, Beans, onions, etc.; 3, rich in vitamin B food: such as beans, nuts, cereals, lean meat, etc. has can promote intestinal peristalsis, effectively improve the symptoms of constipation; 4, vegetable oils: daily diet should be based on vegetable oils, such as canola oil, sesame oil, corn oil, etc., vegetable oils can promote laxative, but also can effectively decompose fatty acids to stimulate intestinal peristalsis, help defecation; 5, Chinese medicine diet: the diet is properly combined with Chinese medicine dietary intervention, such as breakfast can be consumed Yu Li Ren porridge, boiled by Yu Li Ren and japonica rice, with the effect of promoting intestinal peristalsis, laxative and diuretic. Third, appropriate exercise: exercise can help the body metabolism, improve the body’s immunity and resistance, improve lung capacity, reduce the occurrence of disease, while accelerating intestinal peristalsis, increase appetite, and promote bowel movements. According to their own situation, they should choose the appropriate exercise, it is recommended that the elderly jogging, walking, playing Tai Chi, etc. Pay attention to the warm-up exercise before and after exercise to avoid discomfort caused by rapid changes in blood pressure and heart rate. Exercise is suitable for 30-60 minutes after meals to avoid hypoglycemia, hypotension and other accidents. Mental and psychological factors are also the main factors affecting the body defecation, the elderly can release pressure by cultivating hobbies, sports, travel and other ways to maintain a good state of mind, happy mood, which helps the body’s normal metabolism, not only to promote defecation, but also to prevent disease.