1, when upset, take a short break and count from 1 to 10. in order to counteract the rise in adrenaline levels, train yourself to maintain restraint. No matter how bad someone is, be sure to wait for your emotions to calm down before you speak. Take several slow, calm deep breaths, counting from 1 to 10 (or 50 if necessary), use the breaks between these movements to adjust your body’s response, and then decide what to do next. For self-relaxation, you can repeatedly meditate internally, “Calmness is beautiful.” Through this type of conscious self-restraint, you can control your reactions and avoid inappropriate behavior. 2. Give yourself a cooling-off period. To stabilize your neurotransmitter levels, you can take a longer break, such as several hours or more. When you are emotional or have just had an argument with someone, gradually return to a calm state to reduce stress levels. Reduce external stimuli. Dim the light, listen to some soothing music, and meditate for a while. In 1899, the first scientific study of anger was conducted. Many studies since then have confirmed the importance of cooling off periods. You must first cool down your emotions before you can stabilize your mind and consider the root cause of your anger. 3. Do not suppress your anger in a hurry. Make sure you have enough time to deal with the cause of your anger. Neurological research on the “Good Samaritan” phenomenon has shown that haste is a major obstacle to natural compassion. A Princeton University study found that even theology students walking down the street after a “Kind Samaritan” lecture saw someone in distress and refrained from lending a helping hand for fear of delaying their next class. The moral code is that it is the most compassionate thing to do when you are not in a hurry to resolve a conflict. 4. Do not deal with wrath when you are tired or before you go to bed. Anger tends to speed up the body’s metabolism, which can affect the quality of rest and cause insomnia. If you are upset, analyze the cause as soon as possible, so that adrenaline to return to normal levels. A good rest helps you to keep your mood stable and reduces the chance of worry.