After 50 years of age osteoporosis experts: not people old on osteoporosis 80% determined by genetic factors pine incidence of 30% experts recommend screening bone density of people over 20 years of age osteoporosis prevalence rate of prevention and treatment of osteoporosis remedies kelp shrimp soup: kelp, shrimp each appropriate amount of oil, salt and other seasonings, daily soup consumption, can be a calcium supplement. Milk porridge: take 500 grams of milk, 200 grams of japonica rice or glutinous rice, add the right amount of water to cook porridge, add sugar after cooking, eat every morning, is also a calcium food. Kelp pork ribs stew: 200 grams of kelp, warm water soaked and washed, cut into shreds, 500 grams of pork ribs washed and cut into sections, slightly blanched with boiling water. Put the ribs, onion, ginger, add water and boil, skim off the foam, cook for 20 minutes, add kelp and other seasonings and boil for 10 minutes to serve. Calcium and iodine can be replenished, the elderly and middle-aged people can often eat. Astragalus yam porridge: 100 grams of round-grained rice, 20 grams of soybean powder, 10 grams of walnuts, 20 grams of yam, 10 grams of astragalus, 10 grams of black sesame seeds, 5 red dates, boil together until cooked, and can be consumed for a long time. Pig’s trotters soup: 2 pig’s trotters (remove hair and wash), 250 grams of green beans, add the right amount of water, simmer until cooked and rotten, add seasonings, drink the soup and eat the meat of the pig’s trotters in moderation every day. Lamb and wolfberry soup: lamb leg meat 500 grams, wolfberry 30 grams, yam 50 grams. Lamb first cooked eight or nine mature when cut into squares, add a little ginger, put wolfberry, yam, add broth and seasonings boil, stew with a civilian fire until the meat rotten can be eaten. Kidney and fill the essence, strengthen the waist and bones. Stick bone porridge: take a number of shin bones (pig, cow, sheep bones are available), wash, first boiled for 1 hour, remove the bone and add 15 red dates, 100 grams of glutinous rice, cooked into a thin porridge, often served. This recipe is most suitable for the elderly, can replenish the kidneys and fill the marrow, strengthen the tendons and bones. Black beans and wolfberry porridge: 50 grams of black beans, 100 grams of round-grained rice, 30 grams of wolfberry, add water and cook the porridge until the black beans are rotten, add brown sugar to serve. Can benefit qi and blood, fill the bone marrow.