With the liberalization of the two-child policy, many people have become excited about having children again. However, having a baby is not a one-sided affair for women. The quality of the male “tadpole” – sperm also determines whether a healthy baby can be born successfully. But with the stressful and fast-paced nature of modern life, many men do not have a vibrant “tadpole”. The following are various aspects to tell you how to improve the vitality of sperm.
The first type: the lower jiao damp heat, such patients are more fat, often eat spicy fat sweet thick taste, drinking alcohol and drinking strong tea, etc., bitter mouth, bad breath, abdominal distension, sticky stool, frequent urination, urinary urgency, urinary burning stinging unfavorable, perineum moist sweating, red tongue with yellow coating. Most of them have prostatitis, epididymitis, and semen non-liquidity. It is advisable to clear damp heat first. Often eat more winter melon, adzuki beans, Tu Fu Ling, Poria, lentils, eyebrow beans and other products that strengthen the spleen and dispel dampness. Massage Quchi, Qubone, Yinlingquan, and Zhizhong to help dispel dampness.
The second category: kidney essence deficiency, such patients are mostly congenital deficiency or acquired lack of rest and relaxation, or after a long illness, mostly seen in the waist and knee soreness, tinnitus, memory loss, fatigue, frequent night urination, lumbar pain aggravated after room strain, light tongue and pulse deficiency. Most often have less sperm, weak sperm, impotence, premature ejaculation, lumbago, insomnia and other disorders. It is advisable to fill the essence and replenish the marrow. Often eat more wolfberry, mulberry, pig spinal cord, pig loin, cow whip, chestnut, bacopa monniera, eucommia, yellow essence, rehmannia, deer tail, deer antler, black beans, sea cucumber, flower gum and other fill the essence of the marrow products. Massage Foot San Li, Tai Xi, Qi Hai, Guan Yuan, Yong Quan, San Yin Jiao, Kidney Yu, Waist Yang Guan, Life Gate, etc. to nourish the spleen and benefit the kidneys. Mo waist, rubbing the eight s points, moxibustion Guan Yuan points have enhanced male function, but should be adhered to.
The third category: qi stagnation and blood stasis, such patients are more stressful, mood swings, easy to be impatient, perineal swelling and tingling, with testicular swelling and pain, pulse string slippery, mostly varicocele, prostatitis, orchitis, epididymitis, etc.. It is advisable to dredge the liver and regulate qi, invigorate blood circulation and remove blood stasis. Use Salvia miltiorrhiza, Radix Angelicae Sinensis, Fructus Foetida, Jasmine, Black Cohosh, etc. Massage Tai Chong, San Yin Jiao, Qu Bone, Blood Sea, Shen Men and Dadun points to de-stress the liver and regulate Qi.
Diet
Eat more vegetables and fruits, and eat nuts in moderation. Vegetables and fruits are rich in vitamins and fructose, which can improve sperm motility. Beans, seeds, nuts food rich in zinc, selenium, copper, calcium and magnesium and other trace elements conducive to sperm cell growth, such as: lotus seeds, peanuts, sesame seeds, walnuts, pistachios, almonds, chestnuts, melon seeds, almonds, etc., just a small handful a day.
Supplement high-quality protein, eat more white meat and less red meat.
High quality protein is the main raw material for the formation of semen. Foods containing high protein include pigs, dogs, cows, sheep, chickens, ducks, eggs, fish and shrimp, soy products, etc. Arginine is a necessary ingredient for the production of sperm, and oligospermia can occur when lacking. Foods containing arginine include eel, black fish, sea cucumber, hoof tendons, soy products, lean meat, etc. The food containing high protein in the food should eat more white meat. White meat refers to chicken, fish and seafood, containing high protein, cholesterol and saturated fatty acids less; red meat refers to pork, beef, lamb, containing cholesterol and saturated fatty acids high. In comparison, the former is more helpful to the quality of male sperm.
Increase some foods rich in sex hormones appropriately
Such as the intake of lamb kidney, pig kidney, dog testicles, cow whip, deer tail, chicken liver, can promote spermatogenic cell division and maturation, which is beneficial to spermatogenesis.
Quit smoking less alcohol and less drinks.
Nicotine inside the cigarette is very harmful to sperm, in order to improve sperm quality, you must quit smoking, in addition to avoid smoking, but also to avoid the second-hand smoke. The wine as little as possible, not to mention alcoholism, otherwise there is damage to sperm. The ancient Chinese saying that “you don’t enter a room after drinking” is quite justified. Carbonated beverages are high in sugar and also have the effect of killing sperm.
Lifestyle habits
Pay attention to the dress
The temperature requirements of sperm are relatively high. The temperature is too high to kill the sperm, or not conducive to the growth of sperm, or even make the sperm vitality dropped significantly and lead to infertility. Some statistics show that a significant portion of male infertility is due to higher than normal testicular temperature. So, try to avoid factors that cause the testicular temperature to rise, such as prolonged cycling, sitting still, wearing tight underwear, jeans, etc. And during the preparation period, sauna, steam bath, overheated hot bath, hot spring, electric blanket and other behaviors should be abstained or avoided.
Prevent physical obesity
Men who are too obese will have less androgen and more estrogen in their bodies, which will hinder sperm production and affect sperm quality. In addition, too much obesity can also induce hypertension and diabetes, all of which may trigger sexual dysfunction. Therefore, for the sake of the baby, fathers should keep their mouths shut, open their legs and control their weight.
Stay away from car exhaust, noise and radiation pollution.
Usually try to stay away from car exhaust, especially from diesel cars. The dioxins contained in exhaust are extremely strong environmental endocrine disruptors that can cause changes in testicular morphology, reduced sperm count and lower spermatogenic capacity. Noise and high doses of radiation can both cause semen and sperm abnormalities. Stay away from environments with excessive noise, avoid playing with computers for long periods of time, use induction cookers and microwave ovens when possible. Cell phones should be put in the jacket pocket, not in the pants pocket to reduce the impact of radiation.
The number of intercourse.
The number of intercourse has a greater impact on the quality of sperm, if men only ejaculate 1-2 times a month, the number of sperm will increase, but the mobility and survival rate of sperm will decline, the rate of aging sperm will increase significantly, but not conducive to conception. Experts suggest that sex is appropriate 1-2 times a week, and if you want to have children, abstain from sex one month before the woman’s ovulation period, and increase your intercourse before and after ovulation.
Avoid exposure to heavy metals and toxic chemicals
Many chemical and biological factors can cause sperm deformities or chromosomal abnormalities, such as lead, benzene, xylene, gasoline, vinyl chloride, pesticides, herbicides, anesthetics, etc. can cause fetal deformities. If you have been exposed to pesticides, insecticides, sulfur dioxide, copper, cadmium, mercury, zinc and other harmful substances for a long time, the residual amount in your body is generally eliminated 6 months to 1 year after you stop exposure, and you should not conceive during this period.
Refuse to stay up late
Men have to bear a lot of pressure, plus a lot of work, often need to stay up late. Under such a life pattern, they often feel tired, emotionally unstable and endocrine disruption, which in turn affects their sex life and directly causes a decline in sperm quality. The company’s main goal is to provide the best possible service to its customers, so that they can enjoy a healthy life and create the conditions for a new life.
A few medicinal meals are recommended.
1, the sons of the Yan Zong porridge
Ingredients: wolfberry, lotus seeds, mulberry seeds, raspberry 15g each, sago seeds, cuscuta seeds, Wu Wei Zi 10g each, millet 100g.
Directions: Wrap Cuscuta, Semen Cuscuta and Fructus Schisandrae in gauze, put them in a pot with other ingredients and boil them with water to make porridge. Remove the gauze and the herbs inside and eat the congee.
Efficacy: All the sons have the function of tonifying the kidneys and benefiting the essence, cooked together and eaten regularly can strengthen the body. It is suitable for patients with little sperm, weak sperm and kidney deficiency. The efficacy of this remedy is calm, but should not be taken during external sensation.
2.Danshang and Qi tea
Ingredients: Danshen 10g, hawthorn 10g, lychee kernel 10g, orange kernel 6g, foxglove 10g, cumin 3g.
Practice: the above fresh boiled water tea drink
Effect: Salvia miltiorrhiza and hawthorn can activate blood circulation and remove blood stasis, while lychee kernel, orange kernel, Buddha’s hand and cumin can regulate qi and move stagnation. The tea can invigorate the blood, move the qi and open the ligaments. It is suitable for varicocele, prostatitis and oligospermia caused by Qi stagnation and blood stasis.