Regular bowel movements should not be ignored for one’s physical and mental health, but regular bowel movements must come from a regular life. Why do many young people have irregular bowel movements that are not smooth or even secret? It turns out that their habits are very irregular. Some people ask, my body is very strange, as long as a stay up late will be constipated, this is why? Because the human body stays up late to consume the five viscera and six bowels of the fluid, the five viscera and six bowels of the fluid are from the intestinal tract inside the pump with up. So a stay up all night is the brunt of the intestines, boiled is the intestinal fluid, like boiling ointment, the more you boil the thicker, the more you boil the more dry, and finally will boil to the knot. Many young people’s constipation is their own so boiled out. This constipation is still a small matter, after boiling for a long time, the poison into the blood, travel throughout the body, the color is gray and black, this is what is often said, “the face of the black man, will be difficult to stool,” the reasoning. Another person asked, why I do not stay up late, but also constipation, and hemorrhoids? Asked in detail, it turned out that he likes to eat fried, barbecue, pepper, chili pepper, these spicy stimulating things, the intestinal fluid to the dark depletion of the lungs on the fire, the intestinal fluid dry less, the lack of moistening, so it is dry and bleeding. As long as the diet to pay attention to, eat less spicy fire things, eat more moisturizing vegetables, this situation will soon be able to improve. Another person asked, I’m constipated is very strange, as long as a few days without exercise, the stool is not fluent? This is a good explanation. Exercise can turn up the body’s blood and qi, qi a pulse, all the veins are open, so many sedentary exercise less people intestinal compression is very strong, more walks, more exercise intestinal pass. This is idle out of constipation. Visible, constipation varies from person to person, different bad habits can lead to constipation, to be able to find out the root cause of their own real constipation, and can correct it, will be able to cure the disease. You don’t like to exercise, how can your intestines move freely? You stay up late every day to drain the internal organs of blood, your intestines how to have blood to push the dregs inside? So the root cause of the disease is the problem of your own life, diet and exercise.