The ancient sages also taught the next, are said to be false evil and thief wind, avoid it sometimes, calm and empty, the true energy from it, the spirit within the guard, the disease is safe from. In the ancient times, those who knew the law of yin and yang, and in the arts and figures, eating and drinking in moderation, living in a regular manner, not delusional labor, so that the form and the gods, and the end of its heavenly life, a hundred years to go. Today’s people are not also, to wine for the pulp, to delusion for the regular, drunk to enter the room, to want to exhaust its essence, to dissipate its true, do not know to hold full, from time to time, the gods, to fast its heart, contrary to the life of the music, living without discipline, so half a hundred years and decline. The first chapter of the Book of the Ancient Heaven and Truth. 1, the law of yin and yang: meaning to follow the law of yin and yang changes in nature. 2, and in the number of techniques: that is, guide the citation, press F, vomiting and other methods to regulate the spirit and exercise the body. 3.No delusion of labor: that is, do not work against the norm. 4.Shape and spirit: The form and spirit coexist. 5.Wine as pulp: Describe the inordinate addiction to wine. 6.Take delusion as normal: Take the abnormal way of life as the normal way of life. 7.Drunk to enter the room: drunkenness and wanton sexual intercourse. 8.With the desire to exhaust its essence, to dissipate its affairs: to, because also. 9.I don’t know how to hold full: don’t know how to keep the essence full. 10.From time to time, the gods: not good at regulating the spirit. 11.Make fast in the heart, against the joy of life: greedy for a moment of pleasure, and against the pleasure of health.