How to regulate Yin deficiency and internal heat in children

Children with Yin deficiency and internal heat are recommended to be adjusted through lifestyle modification, Chinese medicine or pediatric massage.
1. Lifestyle adjustment: Ensure sufficient water intake, daily diet with yam, bamboo, lily and other medicinal food, pay attention to eat less ginger, chili, cinnamon and frying barbecue and other hot and dry food.
2. Traditional Chinese Medicine (TCM): For people with lung yin deficiency, we can use Shengmusan, for people with spleen and stomach yin deficiency, we can use Nourishing Stomach Soup, and for people with kidney yin deficiency, we can use Zuoqi Drink. At the same time, according to the principle of yin and yang mutual root, in the yin tonic medicine is generally appropriate supplemented by yang tonic medicine.
3. Pediatric massage: tonifying the lung meridian, tonifying the spleen meridian, rubbing the upper horse, pushing the Yongquan 300 times each, rubbing the foot Sanli, transporting the inner Laogong 200 times each. If accompanied by restlessness and insomnia, add clearing the liver meridian, clearing the heart meridian, and press and knead Baihui. If accompanied by night sweating (abnormal sweating after going to sleep and stopping after waking up), add rubbing the Kidney vertex and tonifying the Kidney meridian.
If your child has any related conditions, it is recommended to treat them under the guidance of a professional physician to identify and treat the symptoms, and not to blindly self-medicate or manipulate them.