Negative suspicion can affect a person’s mood, life and health, and can even make a person depressed and agitated, and the stress of negative suspicion can weaken the immune system. People who habitually think negatively about things are almost every day in their lives staging their own “tragedies”. The main symptoms of paranoia are as follows: 1. A distinctive characteristic of paranoid people is worry, worrying about everything and even being inexplicably afraid. They stubbornly believe that they live in a conspiracy and danger, often worry that others endanger their interests and safety, there is a subconscious avoidance or resistance to the outside world. 2, suspicion of people without basis but convinced to seize the surface or accidental things afraid not to let go, so that they are distracted all day and night. This kind of people always live in the speculation of others, do not trust others, but also can not believe in themselves. 3.Whenever they do something wrong, even if others do not know, but also suspected that others already know, as if watching themselves; others unintentionally a joke, but also thought in a sarcastic self. 4.Doubt the sincerity of others to themselves, think that these are false, the whole world is sinful, they do not have a friend with whom they can talk, often feel lonely, lonely, panic, anxious tiger. 5.Always justify themselves on the basis of creating something out of nothing, and as a result, things that do not exist will be said to be the same as real, thus getting deeper and deeper. Looking for the root cause of paranoia 1, related to the living environment If a person is surrounded by people who are often suspicious of each other, often bad-mouthing others behind their backs, there is no atmosphere of mutual trust and understanding, this person will also unknowingly become paranoid. In Liu Jia’s childhood memory, his parents were always fighting, always blaming each other, and they never trusted each other. From that time on, Liu Jia thought that people in this world are not trustworthy. After growing up and working, this mentality has also been with her. Sometimes, a colleague’s unintentional frown will make her identify as a hatred or dissatisfaction with herself. 2, and the negative implication related to paranoia is a lack of confidence in themselves caused by. Some people think that some aspects are not as good as others, so they always think that others are talking about themselves and looking down on them. If other people cast a casual glance at themselves while talking, he will think that others are saying something bad about themselves, and if someone makes a very common good-natured joke, he will believe it and suspect that others have an opinion about themselves long ago. Even the accusations of others to each other, he will also think that it is a “finger-pointing”. He is careful to pay attention to the people around him, a word, an action, are afraid to be directed at their own. 3, and once received a large injury related to When a person is too trusting of others and received a major blow, his impression will be very deep, even a lifetime can not forget. In the future, when facing other people and things, he will have doubts and dilemmas because of the lessons he once learned, fearing that he will be deceived and hurt again. Teach you to get rid of paranoia 1, change the “are they …… me” way of thinking Before your mind slides into the abyss of suspicion quickly stop it. It only takes a minute for you to open a window of hope. 2, self-referral, aversion to suspicion When you suspect that others look down on you, talking badly about you behind your back, lying to you, you can keep repeating in your mind “I should not suspect him”, “I hate suspicion” and so on. This repeatedly meditated many times can alleviate the psychological suspicion. Psychologists have proved that from the psychological disgust it, in the concept and action with the psychological changes and give it up. 3, don’t keep everything to yourself Just like being alone in the dark, it is often easy to imagine some terrible things. The principle of dealing with paranoia is not to be alone in suspicion. You can exchange views, frankly and honestly put forward the problem ． Talk about it calmly, as long as you see each other honestly, open-mindedness, I believe that the doubts will be solved. 4, you just need the facts. Suspicion is usually triggered by a specific thing, but at the same time you should understand that the basis of suspicion is not the facts, but worry and lack of confidence, even if it is the truth, unnecessary imagination will always exaggerate the bad side of things. So you have doubts about something, then you should have more and more comprehensive understanding of the matter. If you suspect that the conversation is about you, you can bravely join in, and at first you may feel a little unnatural. But when you get into it, your mood will be better, because you will find that it is you more than you think, even if it is talking about you, their conversation will not break down because of your bravery. 5, divert attention How about doing some physical activity and stop drilling in your head repeatedly. Or listen to music, music is a multi-functional prescription, when you are annoyed, close your eyes and listen, if there is a cup of tea, you can dissolve more suspicion. 6, write down your mood This is an effective way to regulate your mind, write down the problems that bother you on paper, write down how you feel in your heart, never mind whether the article is too long, too cluttered. 7.Seek help from family or friends Others can help you properly analyze and deal with the problems you are facing. A sense of security can give people an anatomy of the mind. 8.Boost confidence Self-confidence is a necessary prerequisite for treating paranoia. You may have been lacking confidence in yourself and be skeptical of your own abilities. You must increase confidence, you should be convinced that you are a necessary presence in the world. 9, make a phone call to greet a long-absent classmate It is best to be a person who loves to tell jokes and understands humor. This can relax, but also let you feel that there are many friends can be close, the kind of enrichment can resist paranoia. 10, meditation Find a quiet place, close your eyes, calm meditation for a moment, so that the heart of the distractions reduced.