Constipation is a major problem for most pregnant women. Pregnant women are prone to constipation because in the middle of pregnancy, when the fetus is about 3 months old, the weight gain is 10 grams per day and the amount of food for pregnant women should be increased. Because of the swelling of the uterus and pressure on the intestines, it is easy to cause constipation. In addition, a few mothers-to-be to late pregnancy, defecation is always worried that the fetus will fall out, afraid to force, is also one of the reasons for constipation. A, constipation management methods for pregnant women 1, reasonable diet ban spicy, eat more high fiber diet, such as corn, apples, celery, etc. contains more coarse fiber to help digestion, but also do not forget to drink more water, drink at least 2 liters of water every day. Similarly, do not drink diuretic (will increase the number of urine) drinks, such as tea, coffee, cola and alcohol, because these drinks will make you dehydrated, making constipation worse. 2, exercise Consistent exercise can help prevent constipation, than always sitting still to make your body healthier. Walking, swimming or water exercise, exercise bikes, or other more formal fitness classes during pregnancy can help. There are also a variety of yoga poses that you can practice to avoid constipation. 3, morning regular bowel movements Regular bowel movements, in the morning or after breakfast toilets. Because the colon propulsion action is more active after breakfast, it is easy to start defecation, so about an hour after breakfast is the best time to defecate. Do not ignore the urge to defecate, not to mention the inconvenience of forcing. More importantly, the squatting toilet time should not be too long, not only to make the abdominal pressure rise, but also to bring difficulties to the lower limb reflux. It is best to use the toilet to defecate, both hygienic and avoid long squatting to increase intra-abdominal pressure. Second, how to treat constipation in pregnant women 1, probiotic therapy often probiotics, improve intestinal flora, restore intestinal peristaltic power, safe and effective solution to the mother-to-be constipation pain, and effective prevention of various allergies after the birth of the fetus. 2, relax the pelvic floor muscle method When you feel that you do have to go to the toilet, you must go undisturbed and calmly. Sit on the toilet, take a deep breath and then exhale to relax your pelvic floor muscles, but try not to push too hard. Sometimes an upright bowel movement may be effective – bend one knee and place your feet on a chair or the side of the bath. This position is more relaxing to the pelvic floor muscles than sitting on the toilet with your hips tensed.