When it comes to the treatment of acne, many patients want to know the usual attention to diet and lifestyle habits, I organized a little, sent to you, I hope there is a certain amount of help. 1, usually must eat less high-sugar food (remember to eat less sweets yo, such as candy, chocolate, etc.), high-fat food (such as cream, fried food, fried food, fatty meat, etc.), wine, spicy and other stimulating food (such as chili, strong wine, strong tea, raw onion, garlic, etc.). 2, eat more vegetables (bean sprouts, bok choy, artemisia, winter melon, loofah, bitter melon, water chestnuts) and fruits. Many adolescents are in the adolescent development period, if the pursuit of a light diet, growth and development will also be affected, so a reasonable diet should strive to high protein, high vitamin, high minerals, such as lean meat, fish, eggs, fruit, milk, etc.. 3, if necessary, appropriate amount of mung bean soup has the effect of clearing lung heat, in addition to dampness and toxicity. 4, eat more food containing long fiber, to keep the bowels open, to prevent acne has a good effect. 5, avoid using oil, powder, skin care cosmetics and ointments and creams containing hormone ingredients. 6, it is advisable to wash your face twice a day with warm water, do not use strong alkaline soap, wipe away facial fat and dirt, and prohibit your fingers from squeezing facial papules, pimples and pustules to prevent scarring. 7. Ensure adequate sleep, adjust the function of the digestive system, and maintain a good and positive attitude, all of which help to cure acne. In addition, daily food can be divided into two categories: acidic and alkaline. Alkaline foods can promote blood circulation and prevent rough aging of the skin, while consuming too much acidic food can make the skin rough and aggravate acne. We generally consider a balance between the two (1:4 ratio) to be appropriate. Remember, alkaline foods include a variety of fruits and vegetables, while dairy products, meat, etc. are acidic foods. This coincides with the above point that acne is aggravated if you use high-fat and high-sugar foods. In addition, it is also important to eat regularly and quantitatively and not to be too hungry or too full. In short, to develop a more reasonable and scientific diet with the prevention and treatment of “acne” is a vital asset.