”Summer March, this is called Pan Xiu. The sky and the earth are intertwined, and all things are flamboyant. Night sleep and early rise, no tired of the day. Make the will without anger, so that Huaying into the show, so that the gas can be released, if the loved outside. This is the summer qi should be, the way to nurture long.” (Suwen – four qi tune Shen Da Lun) explains that summer is the season when everything flourishes, Yang grows and Yin disappears, when nature’s Yang is the most vigorous, Yin is the weakest, the human body Yang is vigorous outside the floating tendency to the skin on the body surface, Fu Yin within the latent and not out, and the external climate is hot, often make people like cold environment and diet. For the summer health most difficult. After the summer there is a long summer season, wet is the main gas, and heat cross steam, health is even more difficult. Summer health when the natural world and Yang corresponding to its nature “move and outward”, so that Yang Qi to get the full catharsis and stretch, while taking a variety of methods to avoid heat and cool down, moisture and clear heat. 1, spiritual conditioning: summer five elements of fire, fire is gram gold, lung essence in the summer down to the lowest. Nourish the lungs when the fire, fire is the heart, so Ningxin can nourish the lungs. “Don’t be happy with things, don’t be sad with yourself”, happy and happy in moderation, moderate anger and less thought, suppress the heart fire, support the lung gold. So that the summer spirit to achieve a clear and broad-minded, the heart and soul to nourish, lung gas to protect. 2, living and regulating: in order to comply with the natural lack of Yin and Yang Qi, when “sleep at night and get up early”. Dress should be loose and soft, breathable and moisture-absorbent is appropriate. The heat of the summer, the prisoner can cause the coup to open and sweat, so that the lungs are dominated by the skin loss of solid, fluid loss, the weaker the lungs, should use a variety of methods to prevent heat and cooling, such as to the lower temperature, cool and ventilated places to take advantage of the summer, or electric fans, air conditioning cooling, etc., to cool methods to disperse the heat to avoid the evil. In addition, summer heat makes the couples loose, summer heat is also easy to clip wet prisoners, so should not sleep in a cold and humid place, and should not sweat when the wind, or wantonly eat cold melons and fruits. Diet, drug regimen: 1, diet and health: summer heat, sweating more, the diet should be mainly sweet and cool, such as millet, barley, beans, lean meat, fresh vegetables, fruits, etc.; because bitter food can drain heat and dry damp, can increase the intake of bitter food, such as bitter melon, herbal tea, etc., but not unrestrained indiscriminate sweet and cool, bitter food, because summer should be heart fire, summer human heart fire and lung gas is weak, bitter more is to help In order to prevent the lung qi from being injured, it is advisable to eat pungent food to nourish the lung qi, so the “Thousand Gold Essentials” says “save bitter and increase pungency to nourish the lung qi”. But do not eat hot products, burning Yin Qi. 2, herbal health: to clear the heart, detoxify the summer, nourish the qi, nourish the yin and produce fluid, and need to take into account the lung and kidney nourishment. According to the principle of “spring and summer nourish the yang” in Chinese medicine, some chronic lung diseases that often occur in winter, such as COPD, bronchial asthma, emphysema, pulmonary heart disease, etc., can be improved or even cured if they are treated in a timely manner through the recuperation of the voltaic days. The specific Chinese herbal medicine can be taken internally, such as Fructus Lycii, Rhizoma Dioscorea, Rhizoma Polygonati, Fructus Schisandrae, and Malvaceae. In addition, the Chinese herbal medicine day moxibustion method has the effect of tonifying the lungs and resolving phlegm and strengthening the body, especially for bronchial asthma, allergic rhinitis and chronic emphysema. 3, medicinal food for health: summer yang outside, yin within the ambush, the spleen and stomach function of the central focus is low, while the body’s energy needs, medicinal food regimen preferred porridge} and soup ra. Chrysanthemum porridge, mint porridge, mung bean porridge have the effect of dispelling summer heat and clearing the lungs and generating fluid, Huai Shan Coix seed porridge, pork lung and radish almond soup, wormwood stewed meat soup, etc. also have the effect of beneficial gas and lung. 4, sports tuning: swimming, is the most suitable summer physical exercise program, both to improve physical fitness, heat, but also to effectively exercise the human lung function; walking, jogging and aerobics is also a favorite fitness program, depending on the person to choose the right intensity of their exercise, through the whistle with, can significantly enhance the cardiorespiratory function. Some people can also try to participate in dragon boat races, water festivals and other similar collective holiday activities. Sunbathing, ball games, mountain climbing, Yi Jin Jing, Taijiquan, travel and other sports can also participate.