Establishing a conditioned reflex to defecate is an important way to eliminate constipation. The environment can have a big impact on people. For example, if you are in a group of sad people, you will feel a sense of empathy within yourself. Similarly, if you are in the toilet without the urge to poop, you will often feel the urge to poop as a result. If you suffer from constipation and often forget to go to the toilet, it is best to enter the toilet regularly every morning. Even if you don’t want to have a bowel movement, go to the toilet at a fixed time after breakfast for 3 minutes, and during one of those minutes, exert yourself and make an effort to have a bowel movement, even if you don’t have a bowel movement, it doesn’t matter, because at first this is just a training exercise to restore the memory of having a bowel movement in the morning, which your anus has forgotten. At first, you may feel that it is a waste of time, but your body will gradually make the pace with the habit of entering the toilet every morning, and over time, at that moment, you will naturally have the urge to defecate and discharge the stool smoothly, so you have also established the conditioned reflex of defecation. Some people may say that I don’t have time in the morning, or some may say that I often have to work night shifts, and I am dreaming in the morning. If that’s the case, it doesn’t matter, I choose the time to establish the bowel conditioned reflex in the morning, because the morning is one of the best time to discharge stool more easily and smoothly, if you don’t have the time in the morning, you can choose the time more abundant at noon or after dinner, this time there will be a large gastro-intestinal peristalsis caused by eating, so it’s also easy to defecate, choose the two times, you can also get good results. The effect will be equally good if you choose these two times.