Menopause is normal at 45 years old, and most women in China are in the 45-55 age range. Menopause is a normal manifestation of the aging process and can show age differences depending on factors such as age at menarche, nutritional status, genetic factors, and number of pregnancies and births. A significant decrease in female hormone levels due to the gradual depletion of follicles in the ovaries can lead to a series of physiological, psychological and neurological symptoms during menopause, including menstrual disorders, vasodilatory symptoms, psychoneurological symptoms, genitourinary tract atrophy, etc., accompanied by symptoms of autonomic dysregulation, neuropsychiatric symptoms, and various symptoms caused by pelvic floor dysfunction. Therefore, irritability, back pain, sleep disorders and other uncomfortable symptoms may occur. If the age of menopause is reached, women should have regular checkups at the hospital to clarify the hormone levels in the body. In addition, proper mind adjustment is needed, and if necessary, estrogen supplements can be taken as prescribed by the doctor, which can effectively relieve the symptoms. Women in menopause should also maintain regular medical checkups, such as cervical cancer screening, gynecological ultrasound, bone density examination, breast and pelvic examinations, etc., in order to detect other diseases as early as possible and provide early treatment.