The People’s Daily recently pointed out that anxiety is becoming a common mentality. This is a sociological perspective on the current situation. The emergence of anxiety is an important part of the stressful psychosomatic response. Modern society has a source of triggering anxiety anytime and anywhere, making this emotion more complex and important. How to avoid anxiety in social groups, so that people can gain more security and feel more happiness. I think we should start with the current situation of individuals. More and more people are plagued by anxiety, which also triggers a number of acute anxiety-induced cardiovascular events. Let me first introduce a case close to me. When SARS was raging in 2003, many colleges and universities issued a notice: to prevent infection, fewer students had to stay on campus to go out. One of the students missed his parents so much that he secretly went home over the wall. His father, who was very conscious, was very angry and instructed him to return to school immediately. The father, who had always been physically fit, was extremely worried about his son’s rebellion. During their argument, the father experienced a persistent attack of chest pain and was immediately diagnosed with acute myocardial infarction, which was treated with timely reperfusion to overcome the danger. Post hoc analysis failed to identify his risk factors. Such incidents are not uncommon and certainly can have serious consequences. Recently, it was reported that the general manager of a communications company died suddenly during a certain examination. A person familiar with the general manager said, “Too much stress and too much responsibility. He had no history of heart disease and was now diagnosed with a heart attack.” As can be seen from the above two examples, while we currently pay excessive attention to such risk factors as abdominal obesity, hypertension, hyperglycemia, dyslipidemia, smoking, alcoholism, lack of exercise, and insufficient daily intake of vegetables and fruits, we have actually overlooked a very important point: excessive stress or mental stress. Our ancestors have long recognized this point. The seven emotions of happiness, anger, sadness, pity, fear and fear include the emotional state corresponding to anxiety. Zhang Jinyue, a famous doctor of the Ming Dynasty, wrote many books on the theory of Yi Li, the five movements and six qi, the yin and yang of the internal organs and the qi and blood to explain the meaning of the scriptures and to enlighten future generations. His masterpiece, “Class Scripture”, said “the injury of emotion and will, although each of the five organs belong to, but seek its cause, it is always from the heart and hair.” This means that abnormal emotions trigger or aggravate heart diseases. Modern medicine also confirms that mental stress increases cardiovascular risk, which is a modifiable risk factor. Mental stress causes adrenergic neuroexcitation, which increases myocardial oxygen demand and aggravates myocardial ischemia. Mental stress can also cause coronary spasm, especially in atherosclerotic coronary arteries, and therefore can also affect myocardial blood supply. Acute stress has long been recognized as a risk factor for coronary events. Lately, work-related stress has also been recognized as a cardiovascular risk factor. Work-related stress consists of two components: work stress (high work demands and low personal control points) and pay-reward imbalance (more reflective of the economics of the work environment. Both components of stress are associated with a 1-fold increased risk of myocardial infarction and stroke in both Europeans and Japanese. Therefore, the traditional view of acute coronary syndrome ACS “degree of luminal stenosis due to atherosclerotic plaque” has now changed to the modern view “endothelial damage – active inflammatory response – plaque structure and stability”. “The mechanism is that psychological stress triggers the development of ACS through the inflammatory response. Therefore, people with the following personality traits (introversion, sensitivity, nervousness, pursuit of perfection, timidity, suggestibility, strong egocentricity, emotional instability, poor psychological plasticity), if they face adverse psychosocial factors stimulated by (1.) adverse medical implication; 2. death of a friend or relative from heart disease; 3. major life events; 4. interpersonal tension; 5. great stress in work and study life; 6. 6 stress from financial aspects; 7 social maladjustment; 8 emotional frustration.) More likely to induce or aggravate heart disease. As the old saying goes: people without long-term concerns must have near worries. The only way to relieve worry is to have Dukan. Of course lifting emotional stress is not only Dukang solution so simple. The late Ming and early Qing dynasties, the great dramatist Li Yu in the article “stop worrying” to stop worrying five methods may wish to learn. “One is modest to save the over, two is diligent to sharpen the body, three is frugal to store money, four is forgiveness to quell the dispute, five is wide to the slander. The rate of this and the line, then the worry of the large can be small, small can not.” With the gentleman to encourage.