There are certain groups of people who are more likely to get depression or anxiety disorder, the personality characteristics of the people are mainly introverted, easy to do things carefully, easy to be overly nervous, anxious, the ability to resist stress is relatively poor, or have a genetic predisposition, there are other patients who have had depression, anxiety disorder in the family, the incidence of such people compared to the normal population, the incidence is significantly higher, so if the above Therefore, if you are one of the above groups, you should pay special attention to them. If you have a long period of depression or anxiety, it is recommended to go to the psychiatric psychology department for relevant professional tests. The doctor will fully understand the medical history and conduct a psychiatric examination to clarify whether you are suffering from depression or anxiety. Depending on the severity of the condition, you can choose psychotherapy or choose antidepressant and anxiety medication to help adjust.