In the male clinic, there are often infertility patients ask what problems should be noted in life and living, indeed, in addition to drug treatment, good living habits is an important factor in the prevention and treatment of male infertility. In order to systematically answer the patient’s confusion, specially summarized the following dozen, named “ten bad habits”, mainly a mention of attention, another aspect of your memory. First, sedentary Long time sitting in the office or cycling, driving and other habits of men have several hazards. One is the testicles, epididymis, prostate and seminal vesicle glands close to the cushion, so that the above parts of the congestion, can affect the testicles, epididymis, prostate and seminal vesicle glands, may have a direct impact on the spermatozoa generation and delivery; in addition to long-term compression of the prostate gland, poor blood circulation may lead to aseptic prostatitis or seminal vesiculitis, etc., but also affects the prostatic fluid, semen quality, easy to lead to a decline in the quality of the spermatozoa; the other is the scrotum directly with the office or cycling, driving habits of men have several hazards. One is the scrotum directly in contact with the cushion, the testicular temperature will rise, under normal circumstances, the testicles hanging outside the body, than the body temperature will be lower than 1-2 degrees, spermatogenesis is in a slightly lower than the body temperature is more suitable for the environment, therefore, the testicular temperature will be seriously affected by spermatogenesis, the same will lead to lead to the decline in the quality of spermatozoa; in addition, cycling bumps and shocks, but also direct damage to testicular spermatogenesis Function. Solution: Avoid prolonged sitting, cycling or driving. If you can not avoid sitting for a long time, at least you should pay attention to the “recess”, sitting 40-50 minutes should go to the bathroom or stand up and move around, so that the sensitive parts of the pressure to get relaxed at the right time. In addition, in the office, you can develop the habit of drinking more water, one can make the urethra often flushing, urine dilution, to avoid the occurrence of urinary tract infections, in addition to produce timely urination, forcing you to stand up to go to the bathroom, but also allows you to get relaxation in a timely manner. Second, sauna, hot springs Winter is here, we like to go to the hot springs, sauna, can relax the muscles and bones, relieve fatigue, but do not know that this is ready to give birth to men is a taboo. As mentioned earlier, the temperature of the testicles to generate sperm is 1-2 degrees lower than the body temperature. Since the hot springs, sauna, the water temperature must be higher than the body temperature body will feel comfortable. So make your body feel comfortable hot springs or sauna will be very unfavorable to sperm production, and even play a role in killing sperm. Solution: ready to have children of male compatriots resolutely do not wash sauna, do not soak in the hot springs, and even bathing water temperature should not be too high, sensitive parts (testicles) to avoid contact with higher than the body temperature of the environment. Third, wear tight clothes and pants jeans, tight underwear is the trend of men’s favorite, but is not suitable for all men, serious cases will lead to male infertility, and even prostatitis and other urinary tract infectious diseases. The reason is that tight clothing will be scrotum, perineum bound too tight, testicles too close to the body, the temperature is close to the body temperature, is not conducive to sperm production; in addition to testicles, epididymis, prostate and seminal vesicle glands and other organs closely related to reproduction by the bound, blood circulation is not good, is not conducive to sperm production; furthermore, the clothing is too tight, the perineum breathable, easy to breed bacteria, easy to lead to urinary tract infections, but also affect the The problem is that it is not easy to get rid of them. Solution: unmarried young people to wear less, to be fertile men should be prohibited to wear tight clothes and pants. Fourth, stay up late, lack of sleep The biological clock governs the endocrine, and studies have shown that the endocrine is more exuberant at night. Sperm production is also so, sperm production is mainly carried out at night, if the night does not get a normal rest, so that the biological clock disorders, endocrine disorders, sperm production function will also be disrupted. Long-term, it will lead to sperm production obstacles, sperm viability is low, poor vitality, and even sperm density is reduced. In addition, the night is the best time for the body’s organs, tissues and cells to repair themselves, normal sleep can make the repair normal, staying up late will lead to disorders in the body’s self-repair, which may cause serious problems such as an increase in the rate of sperm deformities. In the men’s clinic, it is often found that after staying up late the night before, the sperm is significantly lower than the usual phenomenon. Due to the occasional stay up late, the problem of poor sperm quality may also be repaired, if the long-term stay up late, day and night, may lead to irreversible reproductive dysfunction. In addition, often stay up late people in a state of stress for a long time, easy to lead to increased blood pressure; stay up late workers tend to be sedentary and less mobile, easy to lead to slow blood flow, increase in intravascular garbage, increased viscosity; daytime sleep, less outdoor exercise, lack of ultraviolet irradiation, Vitamin D is easy to lack of easy to occur osteoporosis; long-term stay up late can also reduce the body’s immune function, so that people are more susceptible to the harm of cancer. Solution: Avoid staying up late, avoid day and night, maintain a normal routine, to ensure adequate sleep at night. Fifth, smoking According to the British scholars research report, found that smoking is one of the important causes of male infertility, they found that completely non-smoking married men and at least 4 cigarettes per day compared to married men, smoking group average sperm content of 25 million / ml, non-smoking group average of 63 million / ml; sperm viability of 49% of the smoking group, non-smoking group reached more than 63%, smoking group Sperm concentration and percentage of active spermatozoa were significantly lower in the smoking group than in the non-smoking group. In addition, smoking is also the enemy of eugenics, according to the survey, the father of non-smokers, the incidence of fetal malformation is only 0.5%, daily smoking 1 to 10 cigarettes for 1.4%, more than 10 cigarettes rose to 2.1%. Pregnant women who smoke or are passive smokers have a high incidence of low-birth-weight babies, and the rate of low-birth-weight babies born to pregnant women who smoke is twice as high as that of non-smoking women. The total risk of leukemia and lymphoma in children whose fathers smoke and whose mothers do not smoke is 20% higher than in children whose parents do not smoke. It can be seen that the father smoking is a risk factor. Finally, smoking is a major killer of male impotence, which is also a major factor in infertility. Solution: For the sake of your next generation, quit smoking as soon as possible. Six, alcoholism Alcoholism has a big impact on the reproductive system, mainly in the following aspects: long-term alcohol consumption can cause low male fertility; excessive alcohol consumption can induce prostatitis, even secondary dysfunction, and can cause infertility. British researchers have recently pointed out that alcoholism can damage the reproductive endocrine function, accelerate testosterone metabolism, resulting in a relative increase in estrogen, due to the active androgens to reduce testicular atrophy, impotence can occur. Excessive alcohol consumption on sexual function and male fertility damage can be based on the following reasons: First, alcohol directly inhibits the testes to produce testosterone, thus making the male androgen (serum testosterone) levels decline, and make the testicular structure and function is damaged. Second-foot blood alcohol ethanol increases the binding of proteins to serum testosterone in the circulation, reducing the amount of biologically active serum free testosterone. Third, under the stimulation of alcohol, the liver will accelerate the decomposition of serum testosterone, and alcoholic cirrhosis of the liver, the inactivation of estrogen decreases, thus making the body estrogen levels rise relatively or absolutely, so men appear to be beard reduction, testicular shrinkage, decreased libido and even ED and other phenomena. Of course. Long-term drinkers will also lead to a decline in libido, but also due to alcohol on the penis cavernous smooth muscle, nitric oxide, choline acetyltransferase and other adverse effects related. White wine alcohol concentration is high, beer is safe? British scientists found that beer also directly affects male fertility. Scientists found that a substance in hops (8-prenylnaringenin) can mimic the function of estrogen as well as phenol nonyl contained in detergents, paints, herbicides and insecticides. Experts explain that sperm will release an enzyme to break through the outer membrane of the egg when it encounters the egg, and estrogen can stimulate sperm activity. If immature sperm are stimulated prematurely and release the enzyme before they meet the egg, and then are unable to break through the outer membrane of the egg when they really need to, then fertility is bound to suffer. Solution: try to limit the consumption of alcohol, three months before the birth of alcohol, wash vegetables, dishes, less detergent and other cleaning products. Seventh, irregular sex life too frequent sex will lead to a reduction in the number of sperm. Although the testes can produce hundreds of millions of sperm every day, the sperm must also develop and mature in the epididymis. After an ejaculation, it takes 5 to 7 days to recover the number of fertile sperm. Therefore, too much intercourse leads to a very small number of sperm per ejaculation, which is why clinical semen analysis requires patients to abstain from sex for at least 2-3 days. In addition, too frequent sexual intercourse, interrupted intercourse, and excessive masturbation can also lead to abnormal congestion of the sexual organs, which may induce aseptic prostatitis and affect sperm production. Abstinence for too long, may also lead to infertility, the reason is that the sperm can not be excreted for a long time, the disintegration of senescent sperm and the production of new mature sperm between the dynamic balance has been disrupted, which can lead to the proportion of senescent sperm will be constantly expanding; prolonged abstinence, but also make the prostate fluid excretion is not smooth, easy to induce prostatitis or is not conducive to the rehabilitation of chronic prostatitis, but also affects the quality of sperm; from the increase in the chances of conceiving, abstinence Too long is unfavorable, and the number of coitus is too small, the chance of sperm and egg encounter is also less, this is also unfavorable for infertile patients. Solution: Sex life is regular, depending on the individual, sex life can be controlled at 2-3 times/week, or 2-3 times/week, to the extent that there is no obvious fatigue the day after sex. If the sperm quality is already problematic patients, you need to abstain from sex for at least 2-3 days before the planned time of conception is appropriate. Eight, too much contact with computers, cell phones and other electronic products men’s clinic found that urban male infertility crowd about more than the general IT people, industry peers have found this phenomenon. Of course, IT people’s work habits in addition to sedentary, stay up late and other bad habits, computers and other office equipment produced by electromagnetic radiation may should cause one of the important reasons for infertility. Although medical science has not yet confirmed that electromagnetic waves will indeed cause pathological damage is still controversial, but because the human life activities include a series of bioelectrical activities, these bioelectricity is very sensitive to the environment of the electromagnetic wave, therefore, electromagnetic radiation can be caused by the human body and damage. Long-term severe electromagnetic radiation threatens the human reproductive and immune systems. Male germ cells and sperm are more sensitive to electromagnetic radiation, so electromagnetic waves on men, mainly manifested in men with reduced sperm quality. To give you some data on the amount of computer radiation for reference: keyboard 1000V/m; mouse 450V/m; screen 218V/m; host 170V/m; laptop 2500V/m. Daily life, there are many sources of radiation, including microwave ovens, cell phones to high-frequency radiation, television, air conditioning, computers, etc. to low-frequency radiation. It is worth noting that the amount of radiation generated when the hairdryer operates is among the highest in household appliances. In addition to commonly used laptop computers directly on the body to use, on the one hand, so that electromagnetic radiation from the sensitive parts of the body closer, more harmful; on the other hand, the heat generated by the body will also make the testicles around the temperature, affecting the function of spermatogenesis. Solution: and electromagnetic radiation source to maintain the distance: the human body and the computer screen to maintain a distance of not less than 70 centimeters, and the back and sides of the computer to maintain a distance of not less than 120 centimeters; try to use a new type of computer: the old computer radiation dose is larger, indoor do not place the idle metal objects, in order to avoid the formation of electromagnetic wave re-emission; the computer screen should not be too bright computer screen brightness should not be too large, the larger the screen brightness, the stronger the electromagnetic radiation; computer screen should not be too bright computer screen brightness, the screen brightness, the stronger the electromagnetic radiation; the computer should not be too bright computer screen brightness. The stronger the electromagnetic radiation; computer placement is very important, try not to let the back of the screen toward the place where there are people, because the strongest computer radiation is the back, followed by the left and right sides, the front of the screen, but the weakest radiation; pay attention to the indoor ventilation: computer screens can produce a harmful substance called brominated dibenzofuran. Therefore, placed in the computer room is best to install ventilation fan, pay attention to open the window ventilation, placed near the computer desk plants or water, you can absorb the electromagnetic waves emitted by the computer; green tea, oranges: to resist electromagnetic radiation has some help. In short, for computers and other electronic products, infertile men should do as much as possible to reduce contact with the appropriate. Nine, dietary favoritism human sperm production and dietary nutrition level is closely related, must be consumed in sufficient quantities of calcium, phosphorus, vitamin A, C, E and other substances; if the nutritional deficiencies or favoritism, it affects the production and quality of spermatozoa. Diet needs to pay attention to: 1, to ensure adequate quality protein, protein is an important part of the cell, but also an important raw material for the generation of spermatozoa, reasonable supplementation of high-quality protein-rich foods, is beneficial to the coordination of male endocrine function as well as to improve the quantity and quality of spermatozoa. Foods rich in high-quality protein include deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs and so on. Seafood is not only low in pollution, but also contains nutrients that promote brain development and physical fitness, which is very beneficial to expectant fathers. However, it should not be consumed in excess. Protein substance intake is easy to destroy the body’s nutritional intake balance, resulting in vitamins and other substances intake is insufficient, and cause acidic body, is very unfavorable to the conception. 2, reasonable supplementation of minerals and trace elements. Minerals and trace elements in the human body have the same important impact on male fertility. The most common are elements such as zinc and selenium, which are involved in the synthesis and transportation of testosterone in men, and at the same time help to improve the ability of sperm activity as well as reproductive physiological activities such as fertilization. Zinc regulates the functioning of the immune system in the body and improves sperm motility. Zinc deficiency in the body can cause a decrease in the number of sperm, an increase in the number of deformed sperm, as well as reduced sexual and reproductive function, or even infertility; selenium deficiency can reduce the energy source required for sperm activity, making sperm motility decline. Higher zinc-containing foods are: shellfish, animal offal, cereal germ, sesame, shrimp, etc.; higher selenium-containing foods are: kelp, cuttlefish, shrimp, seaweed, etc.. 3, eat more fruits and vegetables. Men tend to disdain for fruits and vegetables, that is the girl’s diet food. But do not understand the fruit and vegetables contain a lot of vitamins are necessary for male reproductive physiological activities. Some of the food containing high vitamins, to improve the quality of sperm viability has a great help. Such as vitamin a and vitamin e have delayed aging, slowing down the role of sexual function decline, but also on the generation of sperm, improve sperm activity has a good effect. Lack of these vitamins can often cause spermatogenesis disorder. Men who lack fruits and vegetables for a long time among the various types of vitamins, may hinder the normal development of the gonads and sperm production, so that the sperm reduce or affect the normal activity of sperm, and even lead to infertility. 4, do not eat too spicy or prefer a single diet: spicy food may induce prostatitis and other diseases, will affect the quality of the sperm, resulting in oligospermia or poor liquefaction. Dietary favoritism is likely to lead to malnutrition, due to the complexity of the food market, too much favoritism of several diets, but also increased the potential risk of dietary safety. 5, control weight in the normal range: underweight will lead to malnutrition; overweight will also lead to reduced sperm quality. Research has found that. Obese men have a high risk of low semen volume of 60%, sperm abnormalities 40%, the reason may be fat affects the metabolism of sex hormones, thereby undermining the normal development of sperm; in addition, obese men with more body fat, relatively high body temperature is not conducive to the growth of spermatozoa. Solution: comprehensive nutrition without partiality, appropriate weight without overweight. Ten, chemical drug abuse In recent years, medical research has found that 10% to 30% of infertility is caused by drugs. Commonly able to directly affect the quality of sperm drugs are 1, antibiotics: erythromycin, spiramycin, madicin and other macrolide antibiotics, will make the testicular cell organic division frequency is reduced, spermatozoa are killed, the vitality of the surviving spermatozoa significantly weakened. The use of large quantities of gentamicin can make men sperm cell division is blocked, the DNA concentration in the spermatogenic cells is reduced, resulting in the cessation of spermatogenesis. Tetracyclines have a toxic effect on the gonads. 2, chemotherapy drugs: cyclophosphamide, methotrexate, sulfasalazine, colchicine, etc. can lead to semen reduction, sperm viability, testicular atrophy, no sperm. 3.Prednisolone can cause sperm seminal reduction. 4, testosterone long-term application can lead to testicular atrophy, lack of semen and so on. In addition, many drugs can lead to decreased libido or erectile dysfunction in men, such as 1, antihypertensive drugs: compound antihypertensive tablets, lisdexamfetamine, methyldopa, guanethidine, cardiac glycosides, colistin, hypotension, and other antihypertensive drugs, which can affect the erectile function, causing decreased libido, impotence, and non-ejaculation; 2, antidepressant drugs: amitriptyline hydrochloride, promethazine, and other antidepressants, which have an effect on the libido of both men and women. Solution: do not take drugs during the preparation of childbirth, must be taken under the guidance of a doctor to take. Eleven, mental tension, etc. When the cerebral cortex is in a good state, the whole body’s neurological and endocrine functions are stable, the spermatogenic function of the testicles can be played normally. Long-term mental depression, frustration, pessimism, sadness, often cause infertility. This is because it affects the function of the cerebral cortex, so the whole body’s nerve, endocrine function and testicular spermatogenesis and sexual function are in an unstable state. Adverse psychological state can directly affect the ability of men to produce sperm. Researchers at the University of Leeds found that when men are often in frustration, loss or mental overstress, their sperm count will be greatly reduced, or even completely lose the ability to make sperm. It has been reported that male war criminals held in concentration camps during the Second World War were found to have reduced semen volume and generally lower sperm vitality when their semen was examined. Men who have been on death row for a long time can stop making sperm altogether. In addition women’s ovulation is and is affected by mental factors. If the mood is unpleasant and nervous, it can lead to endocrine disruption and inhibit ovulation. Therefore, infertile couples must maintain a good mental state, do not blame each other, blame, both sides should not be worried, blame this and that, to be calm and optimistic, which is the basic conditions for pregnancy. Solution: Being in a happy mood and relaxing yourself will help you conceive. I believe that, on the basis of systematic diagnosis and treatment by specialists, and paying attention to avoiding the above bad habits, we will be able to get what we want and have our own healthy babies.