How can menopausal women take care of their urinary tract?

  The relationship between menopause and urinary tract infections Women are prone to urinary tract infections because of their physiology, and menopausal women are even more vulnerable to urinary tract and vaginal mucous membranes becoming dry and fragile due to the decrease in female hormones. The change in the pH of the vagina leads to a change in the ecology of the bacterium, which makes it easier for bacteria to grow near the anus, thus increasing the risk of urinary tract infections in menopausal women.  Urinary tract infections in menopausal women are mostly caused by bacteria that enter the urinary system from the urethra upwards, and most of the bacteria come from the intestinal tract, especially E. coli. Symptoms of urinary tract infections in postmenopausal women include burning pain in the urine, nocturia, straining to urinate, urgency to urinate, inability to urinate, and incontinence when it is too late to take off the pants when going to the toilet. Urinary tract infections can also aggravate the symptoms of urinary incontinence. Although urinary incontinence is not life-threatening, all of these symptoms are very troubling.  The right attitude to seek medical attention Older people sometimes delay seeking medical attention because they are embarrassed, plus their immunity is not as strong as that of younger people, and infections can easily affect the kidneys, so they need the attention of their juniors.  Constipation can affect bladder emptying, indirectly making the residual urine in the bladder a breeding ground for germs. Sometimes trace amounts of feces leak outside the anus and are carried into the urethra or vagina, causing bacterial infections. Therefore, it is best for menopausal women to drink 1500-2000ml of water every day, eat more vegetables and yogurt, do a good job of environmental protection in the body, and develop a good habit of relieving stool every day, which is a good way to maintain the urinary tract.  If the urinary tract infection has been cured and there is still difficulty in urination, there may be other problems with urinary dysfunction and further examination is needed.  2. Patients with persistent urinary incontinence or pelvic relaxation and those who have undergone hysterectomy should seek professional treatment as soon as possible to improve their symptoms if they have recurrent urinary tract infections or difficulty in urination.  Patients with diabetes and hypertension are more prone to infection because of physical factors, so they should pay more attention to personal hygiene and develop the habit of drinking more water and not holding urine.  4. For women with mobility problems, it is best to prepare a portable toilet or potty that can be used nearby at any time to prevent falls.  According to statistics, the proportion of asymptomatic urinary tract infections among menopausal diabetic women is three times higher than that of menopausal women in general. The urine of diabetic patients contains sugar, which is a breeding ground for germs to grow, so urinary tract infections can easily spread to the kidneys. Therefore, it is important to control blood sugar, pay attention to urinary tract health care at all times, and seek medical attention if you find the possibility of infection in order to effectively avoid urinary tract infections and protect the kidneys from harm. In addition, you should switch to low-sugar and low-calorie cranberry juice or cranberry extracts without sugar to avoid affecting blood sugar control.