If a patient has osteoporosis, the following conditions should be avoided: 1. not smoking, drinking, because smoking and drinking can easily lead to excessive calcium loss in the skeletal area and aggravate osteoporosis. 2. not drinking strong tea, strong coffee and carbonated beverages after osteoporosis occurs, otherwise it can easily lead to calcium loss in the skeletal area and aggravate osteoporosis. 3. In the case of osteoporosis, not to eat spicy, stimulating food, such as pepper, chili, pepper, leek, ginger, mustard and other foods, but also to eat less oily, too sweet, too salty food, so as not to cause osteoporosis symptoms aggravated, and affect the patient’s life. After the occurrence of osteoporosis, you can eat more high-calcium, high-protein soy products, dairy products, such as lean meat, fish, shrimp, chicken and other foods, for the reduction of osteoporosis symptoms will be helpful.