If the stomach gets cold and causes diarrhea, eating millet porridge, ginger candy water, apples and other foods can make the symptoms lessen. If you often stay in the air-conditioned house in the hot summer and do not pay attention to the abdomen to prevent cold and keep warm, it will lead to the invasion of cool air and cause diarrhea and abdominal pain. You should pay extra attention to your diet when you have abdominal pain and discomfort, and you can eat millet porridge properly. During diarrhea, the human body loses a lot of water, so by taking millet porridge can replenish a lot of water, and millet porridge is easy to digest and has the effect of protecting the gastric mucosa and tonifying the spleen and stomach. When you have diarrhea, you can eat warm porridge or bubble ginger sugar water. Taking ginger sugar water after the abdomen is cold can play a warming effect, which can remove the coolness in the body and replenish the strength, so that the patient’s body can slowly recover. Eating apples often has certain benefits to the body, as apples can play an astringent role, which can reduce the water inside the stool, and from this perspective eating apples can also play an anti-diarrheal effect.