Although the amount of magnesium in the body is much less than nutrients such as calcium, but a small amount does not equal a small role. For men, the contribution of magnesium is very large. Magnesium deficiency is common among Westerners, especially Americans, and it is one of the causes of premature ejaculation. Magnesium is a male “health” element. High blood pressure, high blood sugar, dyslipidemia and other diseases have become a health threat to men, and even affect many young people. Thankfully, nature has prepared a strong shield for men, that is magnesium. A survey in the United States shows that often drink water with high magnesium content, the morbidity and mortality of hypertension in men will be significantly reduced. Magnesium is also an important nerve conduction substances, it can make the muscle relaxation; with calcium food supplement, can promote the absorption of calcium. In addition, magnesium also has a prominent “contribution” is to improve the vitality of sperm, enhance male fertility. Doctors have found that one of the reasons for the semen is not liquefied, is the lack of trace elements magnesium. The reporter learned that there are many magnesium-rich food, including the highest magnesium content of nori, per 100 grams of nori contains 460 mg of magnesium, is described as “the treasure house of magnesium”. Millet, corn, soba, sorghum noodles, oats, potatoes, a variety of beans, as well as peanuts, sesame, seafood and bananas, etc., are also more magnesium food. American experts suggest that men can drink a bowl of milk oatmeal and eat a banana at breakfast. Bananas, in particular, are also rich in zinc. Zinc has a positive relationship with the quality and density of semen, and a lack of zinc can also affect the metabolism and vitality of sperm, thus “delaying” the development of the testicles. Premature ejaculation can also be hereditary. “In men with lifelong premature ejaculation, 91% of their immediate family members are also likely to have lifelong premature ejaculation. This should be of concern to men and their families.” 1, Magnesium is an important component of bones and teeth. 2, in the body, nearly 70% of magnesium in the form of magnesium phosphate and magnesium carbonate in the bones and teeth. 3, magnesium plays an indirect regulatory role in the growth and development of bones, magnesium deficiency is the most common manifestation of premature aging of bones, osteoporosis, soft tissue calcification. 4, more and more evidence shows that the dietary magnesium and calcium as important role in the prevention of osteoporosis. What people are most likely to lack of magnesium? Special people, such as pregnant women, the elderly and athletes to increase the need for magnesium. 1, pregnant women in order to meet the needs of the fetus and their own, need more countersink magnesium intake than normal people. 2, the elderly as they get older, the absorption capacity of the gastrointestinal tract decreases, kidney function declines, the absorption and reabsorption capacity of magnesium decreases, thus the magnesium deficiency rate is higher. 3, often sports people, especially athletes engaged in high-intensity sports, magnesium consumption in the body is higher than normal people more than 1 times, it is easy to lead to the lack of magnesium in the body. If you do not pay attention to the magnesium supplement at any time, not only may affect the athletic ability, so that sports performance decline, sports will also occur in the leg cramps, cramps. If the daily intake of 800 mg of calcium, then should intake 400 mg of magnesium, and calcium and magnesium doses on separate. In recent years, the novel tablet from Europe and America and other developed countries – effervescent tablets, very popular in China. The difference between it and ordinary tablets is that it contains effervescent disintegrating agent, which produces carbon dioxide when it meets water, so that the tablets can quickly disintegrate into small pieces and the medicinal ingredients contained can be dissolved quickly. After taking ordinary tablets, the active ingredients often take a period of time to decompose before they can be released; while liquid pharmaceuticals release the active ingredients quickly, they are inconvenient to carry and easily deteriorate. Effervescent tablets overcome the shortcomings of these two dosage forms and are especially suitable for children, the elderly and patients who have difficulty taking pills, with several advantages: effervescent tablets are small, easy to carry and transport, and have a long storage period, especially suitable for white-collar business people and people on the go; effervescent tablets have a rapid onset of action, with an acid-base reaction when in contact with water, and disintegrate quickly and easily; effervescent tablets have a high degree of drug dissolution. The whole tablet dissolves within a few minutes, so the efficacy is high and precise; after seasoning, the effervescent tablet has a good color and flavor, and the medicine is no longer bitter, so it is easily accepted by people.