Constipation will not only cause many anal lesions, such as hemorrhoids, anal fissure, blood in the stool, etc., but also often accompanied by abdominal discomfort or dull pain, loss of appetite, belching and other gastrointestinal symptoms, long-term constipation is also prone to lead to changes in the mental aspects of the change, such as restlessness, disturbed, dreamy, easy to get angry, and so on. So once you suffer from constipation, you should go to the hospital in time to seek treatment, and at the same time, self-conditioning, can often get twice the result with half the effort. 1, psychological adjustment: many people often due to poor mood and constipation. Panic, nervousness, sadness, etc. will also make – some people’s intention to disappear, cause constipation or aggravate the condition. Therefore, those who suffer from constipation when adjusting their emotions, mind and body comfort, participate in appropriate recreational activities, can circulate the blood, under the gas fluent; 2, exercise: get up in the morning after more walks, running, deep breathing exercises, qigong, tai chi, etc., can make the gastrointestinal activities to strengthen the appetite, diaphragm, abdominal muscles, etc. to get exercise to improve the ability to defecate, can prevent and cure constipation; 3, regular defecation: medical research shows that the human body has a certain degree of autonomic nervous system. Autonomic nerves have a certain degree of self-regulation, defecation is also so. If you can develop a habit, to a certain time will have the intention to defecate, thus effectively preventing constipation. Experts suggest that no matter whether there is no intention to poop, when it is time to squat – down the toilet, beneficial and harmless, may wish to try; 4, pay attention to dietary therapy: dietary therapy is an effective method of preventing and treating constipation, and simple and easy to implement. The principle of food therapy is: the amount of diet to be sufficient, the diet should be coarse and fine matching, drink more water, eat more food, such as pears, bananas, etc.; 5, morning and evening abdominal massage: can stand or supine position, the left hand support pressed on the umbilicus, the right hand stacked pressure on the left hand, the first to the clockwise direction of the rotation of the abdomen for 30 times, and then to the counterclockwise direction of the abdominal kneading, the number of times equal to the intention of the attention of the palm of the hand, breathing naturally; 6, gymnastic therapy: the abdominal movement will effectively prevent and treat constipation. The main gymnastics will effectively prevent and treat constipation. Such as leg bending exercise (supine position, both legs at the same time flexion of the knee lift, so that the thighs against the abdomen, and then restore), leg lifting exercise (supine position, both legs at the same time lifted, the knee joints to keep straight, and then put down), pedaling movement (supine position, take turns to flex and extend the legs, imitating the action of pedaling a bicycle). The most common factor for the formation of constipation is the lack of elasticity of the muscles of the colon, peristalsis is very poor, so that the poop moves very slowly or even “traffic jam”. The most common factor in the formation of constipation is the lack of elasticity of the muscles of the large intestine, peristalsis is very poor, so that the stool moves very slowly or even “congestion”, can not be discharged smoothly; worse, the longer the stool stays, the more water is absorbed by the large intestine, it will be more and more hard like a stone, so that defecation is more difficult. So constipation, patients must be careful, do not choose these wrong treatment, timely detection and timely to the regular professional hospital anorectal examination and treatment.