Why does binge walking also trigger gout? This is because walking is a kind of excessive physical exercise behavior. Excessive muscle and joint exercise and insufficient local oxygen supply lead to glycolysis in the body, resulting in a lot of lactic acid (feeling sore muscles after exercise is lactic acid accumulation), and lactic acid and uric acid are both acidic substances, on the one hand, competing for excretion from the urine, which affects uric acid excretion, and on the other hand, the formation of an acidic environment in the body due to excessive lactic acid, which causes local deposition of uric acid in the joints and triggers gout attacks. Therefore, gout patients are not unable to exercise, but do not over-exercise and participate in sports competitions, in order not to fatigue and muscle pain after exercise.