Groups with liver and kidney yin deficiency can choose foods that nourish the liver and kidneys for dietary supplementation, such as soft-shelled turtle meat, yam, etc., as well as quail porridge and pig and mother-of-pearl thin-meat soup.
Yin deficiency of the liver and kidney often manifests as loss of glory of the claws and nails, dystocia (pain in the area of the ribs and coats of arms), hidden, blurred eyes and astigmatism, soreness and weakness of the waist and knees, dizziness, zygomatic redness (reddish color of the cheeks and cheekbones), irritable heat, night sweating (sweating abnormally after going to sleep, and sweating stops after waking up), insomnia, men’s spermatorrhea, and women have fewer periods and other symptoms.
Yin nourishing foods include turtle meat, soft-shelled turtle meat, cornelian cherry meat and yam, etc. Turtle meat nourishes yin and replenishes deficiency, turtle meat nourishes yin and replenishes blood, tonifies kidneys and strengthens bones, cornelian cherry meat nourishes liver and kidneys, astringent essence and astringent sweating, and yam nourishes kidneys and benefits the essence. You can also use congee to regulate, such as cornelian cherry meat porridge, silver fungus, yam and rock sugar porridge, asparagus porridge and so on.
1. quail porridge recorded in the “diet and cure”, with quail hair and viscera, cut into thin pieces, and japonica rice cooked into a porridge, add salt to taste, with nourishing the liver and kidneys, nourishing yin and clearing the effect of heat. In this formula, quail is sweet in flavor and flat in nature, which can nourish the liver and kidney; round-grained rice is sweet and flat, which strengthens the spleen and benefits the qi, and the two of them together can be used for the deficiency of the liver and kidney yin deficiency of the deficiency of labor.
2. Gang-pearl and mother-of-pearl, pork lean meat soup recorded in “diet therapy”, by the mother-of-pearl, pork lean meat composition, the mother-of-pearl in this formula for the dried scallop, sweet and salty flavor, sex flat, can nourish yin and tonify the kidney, for the key to tonifying the kidneys; pork lean meat sweet and salty flavor, sex flat, can be tonifying kidney fluid, nourishing liver yin. The two together, a total of nourishing the liver and kidney formula.
3. Carrot stewed turtle recorded in the “Chinese medicine prescription”, can also nourish the liver and kidney.
Food therapy can play a limited medicinal function, if the symptoms related to liver and kidney yin deficiency, should consult a doctor in a timely manner to identify and treat the symptoms.