Treatment of small acne should be done in daily life two taboos, three more, three less.
Two taboos.
Avoid eating fatty, sweet and thick taste: acne is mainly caused by over-eating fatty, sweet and thick taste, resulting in lung and stomach damp heat fumigating the facial skin. Therefore, fatty meat, animal brains, egg yolk, sesame seeds, peanuts and other foods with high fat content should be eaten sparingly.
Avoid eating spicy hot and humid food: spicy, spicy, stimulating things are mostly hot in nature, serving such foods will aggravate the outbreak of acne and accelerate the frequency of outbreaks. So, in daily life, it is best to be able to not smoke, not alcohol, not drink strong tea, coffee, and try to eat less chili, garlic, leeks, dog meat, shrimp, etc.
Three less.
Eat less fishy things: fishy things often cause allergic reactions and lead to acne aggravation, and make the chronic inflammation of the sebaceous glands expand and difficult to cure. The company’s main business is to provide a wide range of products and services to the public.
The actual fact is that you will not be able to get a lot of money from the company. Because of the high sugar food will make the human body metabolism accelerated, so that the sebaceous glands secretion increased, resulting in acne layer after layer.
Therefore, such as ginseng, deer antler, purple river car and other supplements are not suitable for long-term use.
Three more.
The actual fact is that you can find a lot of people who have been in the marketplace for a long time, and they’ve got a lot of people who have been in the marketplace for a long time. , tomatoes, eggplant, apricots, etc.
Eat foods rich in B vitamins: vitamin B2 has a role in preventing seborrheic dermatitis, animal liver, eggs, nori, mushrooms, soybeans, peas, carrots, bananas, grapes, lean pork, chicken, beef, etc. are rich in vitamin B2.
Eat more cool and heat-eliminating foods: most people with acne clusters have internal heat. The lean pork, pork lung, rabbit, duck, carp, mushrooms, silver fungus, black fungus, celery, tomatoes, mung beans, bean sprouts, tofu, lotus root, pear, grapefruit, hawthorn, apple and other foods have the effect of cooling and removing heat and moistening dryness.
Food therapy recipes.
A, peach kernel hawthorn tea:.
Peach kernel 9 grams, hawthorn 9 grams, mother of pearl 9 grams, lotus leaf half, green tea appropriate amount. Add 1000 ml of water to the first four flavors, boil with a martial fire, change the fire for 15 minutes, remove the slag to take the juice, put in a warm bottle, used to brew green tea. Drink it all in one day, and serve for 30 days to show results.
Second, turnip celery onion juice:
A large red radish, celery 150 grams, a small onion. The big red radish to remove the root and green head, chopped; celery to remove the leaves, cut into small sections; small onion peeled off the old skin, chopped for the dice, a total of juice into the juicer juice to drink. Once a day.
Three, apple and carrot cabbage juice:.
Apples, carrots 400 grams each, cabbage 200 grams, appropriate amount of honey. The first three flavors washed and chopped, into the juicer juice, plus honey to drink. Take often.
Fourth, celery, tomato, lemon and pear juice:.
Celery 100 grams, a small tomato, 150 grams of snow pear, lemon one-fifth. The celery leaves, cut into small sections, tomato peeled, Sydney peeled core, and lemon juice into the juicer to drink. Once a day.
Five, bitter melon drink:.
Bitter melon half, wash and cut into small dice, add water, boil until thin as tea (do not put any seasoning). One dose daily.