1, drink barley adzuki bean porridge barley, in Chinese medicine called “coix seeds”, “Shen Nong Ben Cao Jing” will be listed as the top product, it can cure damp paralysis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, long serving light body and beneficial. The red bean is red, red into the heart, so it can also nourish the heart to nourish the blood, ancient texts record that it “long take people thin”, that is to say, often eat red bean and weight loss effect. It also has obvious effects of water, swelling, spleen and stomach. Modern people are under a lot of mental stress and have a weak heart; they don’t eat well, they don’t exercise much, and their spleen is weak and damp. To remove the dampness, but also to nourish the heart, but also to strengthen the spleen and stomach, it is barley and adzuki beans. The purpose of boiling them into porridge is to make the active ingredients fully absorbed by the body, while not causing much burden to the spleen and stomach. The summer is just the time of summer heat, wet inside and wet outside, with these two herbs can play a role in nourishing blood and dispelling dampness. 2, exercise sweating balance hormonal dispel damp Exercise sweating is very good to go damp; especially in the summer do not open the air conditioning, fans, sweat inside the body must come out, otherwise your dampness is too heavy, to the winter will certainly get sick. Adhere to the right amount of exercise every day, is very beneficial to the body. Exercise can relieve stress, revitalize the functioning of the body organs, accelerate the dampness out of the body. Modern people use more brains, less physical exertion, plus stay in the air conditioning for a long time, rarely sweat, the body’s ability to regulate humidity has become poor. Try running, walking, swimming, yoga, Tai Chi and any other exercises that can help activate the circulation of blood and Qi and increase water metabolism. 3.Use mugwort Just light it and bake it at the Guan Yuan point. 4, cupping therapy Cupping therapy is a method commonly used in traditional Chinese medicine to treat diseases. And cupping is relatively easy to operate, very suitable for self-care body at home, to get rid of dampness.