Phlegm-damp constitution physical characteristics: face is prone to oil, sweating and sticky, chest tightness and phlegm, yellow, fat and dark face, puffy eyes, tired and lazy, sleepy and sleepy, heavy body, sticky or sweet in the mouth, like to eat fat and sweet, cloudy urine, loose and sticky stools, joint pain and heavy, numb and unkind skin, fat tongue and greasy moss. Physical features: obese body shape, fat and flabby abdomen. Psychological characteristics: character is mild, stable, and good at endurance. Disease susceptibility: susceptible to thirst, stroke, chest paralysis Adaptability to external environment: poor adaptability to rainy season and wet and heavy environment. Daily recuperation: increase exercise, sweating is appropriate for each exercise, reduce rest time. Diet: light, eat more vegetables and fruits, eat more barley, onion, garlic, seaweed, kelp, winter melon, radish, kumquat, mustard and other foods. Recommended diet: yam and winter melon soup, red bean and barley soup. Avoid: over-eating fatty, sweet, sticky, greasy food, alcohol, too nourishing Yin and tonic; good and bad work, sitting and lying too long. You can massage or moxibustion foot San Li, Fenglong, take Er Chen Wan, Ginseng and Bai Zhu Wan, etc. as appropriate.