1, apple: eat an apple a day can significantly reduce the risk of Alzheimer’s disease, apples contain oak essence into the anti-inflammatory effect, can also stop the development of cancer cells, apples are also rich in vitamins and minerals, can improve the immune system, improve cardiovascular function. 2, fish: a study that: the Japanese and Eskimos who often eat fish compared with the ethnic groups that rarely eat fish, the proportion of cardiovascular disease is much smaller. Eating three meals of fish a week can reduce the risk of stroke by 50%. 3, garlic: garlic can prevent colds, but also to reduce the risk of stomach and intestinal cancer, enhance digestive function and prevent the role of vascular disease. 4.Strawberry: Strawberry is rich in vitamin C and iron, which can improve the immunity of the body and is believed to prevent cancer. 5, carrots: rich in carotene, with the protection of genetic structure, cancer prevention, improve vision. 6, chili pepper: red pepper can promote metabolism, stimulate gastric juice secretion, and prevent the growth of harmful bacteria in the stomach. Sweet pepper is rich in vitamin C, good for blood vessels. 7, green tea: green tea in the catechol, can prevent atherosclerosis and prostate hypertrophy, while having the effect of preventing prostate cancer. 8, bananas: is the highest carbohydrate content of fruit, but also contains a variety of trace elements, including magnesium content is the most abundant, eat 1 banana can meet the amount of magnesium required by the body 24 hours 1/6. 9, soybeans: rich in lecithin and vitamin B, the function of the nervous system is good, improve thinking ability. 10, milk: mainly contains protein, easily absorbed fat and lactose, and rich in calcium, beneficial to the growth and development of children.