In recent times, I contacted a lot of acne people, they all want to use Chinese medicine to regulate, I think we must eliminate the causes of acne from the source, so that we can get twice the result with half the effort. I summarized the causes of acne, mainly the following 5 aspects: 1, the state of mind: the state of mind includes the mood, stress, attitude, mood depressed people, liver loss of drainage, bile fire does not descend, the phase of fire upward, hot sores easily formed, such acne often grow on both sides of the nose, red color, accompanied by sore throat, dry mouth and mouth sores. We often say: all painful and itchy sores must be in the heart. Therefore, a good state of mind is very important. 2, sleep: as the saying goes: sleep beauty! Indeed, the beauty is out of sleep. The skin is to rely on the filling of blood and Qi. The liver is a blood reservoir, the liver can play a normal drainage function, our body’s metabolism needs to have a variety of liver leakage, such as urination and defecation, food digestion, etc.. People who don’t sleep for a long time or sleep late, dark depletion of liver blood, the liver is not nourished, the drainage is not nourished, often temper tantrums! The liver rises depressed and turns into fire, attacking the head and face, hair for acne. 3, diet: this should acne the most important factor. The most important thing is to eat spicy or fatty, sweet and greasy, resulting in the dysfunction of the spleen and stomach, and the accumulation of heat in the middle of the jiao, up against the clear orifice. The main spleen transport water and dampness, then the birth of acne more pus points, to the forehead and nose is more common. At the same time, eating too much can cause congestion of qi and blood in the Yangming meridian, hair and for poison. 4. Menstruation: Some people have acne with menstruation obviously, mostly growing before and after menstruation, before it is mostly seen in liver qi stagnation, after it is mostly seen in qi and blood deficiency. This is when early intervention treatment is needed. 5. Environment: In fact, the change of environment, in addition to its own environmental substances or toxins cause acne, more is the degree of adaptation of the skin to the environment, which requires the reasonable use of skin care production mouth. In short, the love of beauty, all people have. As long as it does not affect the general aesthetics, there is no need to treat it, maintain a confident attitude, with appropriate diet and sleep, acne will disappear naturally. For more serious cases, Chinese medical treatment can be sought, as well as some small methods. For example: bloodletting of the back of the ear, advocating once a week, alternating between the two ears; using the eggshells of hatched chicks to research and mix into a mask with sesame oil; new Pientzehuang tablet or Pientzehuang with pearl powder for external application. Of course, any method to cure acne should be carried out under the guidance of professional physician, do not try it by yourself, after all, “face” is a big matter.